Watermelon Chutney

May 15, 2023May 15, 20230 2
Fresh and tangy Watermelon Chutney recipe
in Chutney

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup oil
1 red onion , minced
1 red bell pepper , minced
1 clove garlic , thinly sliced
1 teaspoon minced fresh ginger , or to taste
2 pounds watermelon , coarsely chopped
1 pound tomatoes , coarsely chopped
1 tablespoon lime juice , or to taste
1 tablespoon curry powder
1 pinch salt , or to taste
1 pinch white sugar , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
117
Sugar
4g
Fat
8g
Watermelon Chutney is a fresh and tangy sauce that is perfect for adding flavor to any dish. While traditionally enjoyed in India as a condiment to many meals, this chutney brings a new flavor profile to the table. Made with fresh and juicy watermelon and ripe tomatoes, the sweetness of the fruit is balanced by the sharpness of the curry powder and ginger. The chutney can be used as a dip for vegetables or bread, or as a condiment for grilled meats or fish. This recipe is a perfect example of fusion cuisine, taking ingredients from different cultures and creating something new and delicious.

Instructions

1.In a large skillet, heat oil over medium heat
2.Add onion, bell pepper, garlic and ginger. Cook for 5 minutes or until onions are transparent.
3.Add watermelon, tomatoes, lime juice, curry powder, salt and white sugar to the skillet and cook until the watermelon and tomatoes are soft.
4.Remove from the heat and allow mixture to cool for 5 minutes.
5.Transfer the mixture to a blender and blend until desired consistency is achieved.

PROS

The fresh and tangy taste of this chutney pairs wonderfully with meats, vegetables, and even bread.

The watermelon and tomatoes provide vitamins and minerals, with only a small amount of sugar added for flavor.

CONS

The chutney may be too sweet for some, and the curry powder may be too strong for others.

Some may not enjoy the texture of blended watermelon and tomatoes.

HEALTH & BENEFITS

Watermelon is full of Lycopene, which is known for its cancer fighting properties, as well as providing a good source of vitamins A and C.
Tomatoes are high in antioxidants and vitamin C, and have been linked to reducing the risk of heart disease and cancer.
Ginger has been used medicinally for centuries as a natural anti-inflammatory, and has also been shown to aid digestion.

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