Watermelon, Arugula, and Toasted Almond Salad

May 11, 2023May 11, 20230 0
Watermelon, Arugula, and Toasted Almond Salad recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 watermelon
salt
1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar or 1/4 cup cider vinegar
fresh ground black pepper
3 ounces arugula leaves ( about 4 cups loosely packed )
2/3 cup blanched slivered almond , lightly toasted
1/4 cup sliced scallion , white and green parts
12 red radishes , thinly sliced ( about 1 1/4 cups )

Nutrision Information

Servings Per Recipe
6
Calories
228
Sugar
14g
Fat
20g
Watermelon, Arugula, and Toasted Almond Salad is a unique and refreshing dish that's perfect for a hot summer day. The sweetness of the watermelon pairs perfectly with the nuttiness of the toasted almonds, while the spicy arugula and radishes add a nice kick to the mix. The dressing is a simple balsamic vinaigrette that ties all the flavors together. This salad is not only delicious but also very healthy, as it's packed with vitamins, minerals, and antioxidants. Serve this salad as a starter or a side dish, and enjoy the burst of flavors with every bite.

Instructions

1.Cube the watermelon, removing the seeds if necessary. Season with salt and let it sit for at least 20 minutes.
2.In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, and fresh ground black pepper. Set aside.
3.In a large mixing bowl, add the arugula leaves, toasted almonds, sliced scallions, and sliced radishes. Mix well.
4.Add the cubed watermelon to the mixing bowl and toss everything together.
5.Drizzle the dressing over the salad and mix well before serving.

PROS

This salad is light, refreshing, and full of flavor.

The watermelon gives it a sweet taste, while the arugula and radishes give it a nice kick.

It’s a perfect summer dish for a picnic or a barbecue gathering.

CONS

The watermelon can make the salad quite watery, so it’s best to let it sit with salt for at least 20 minutes before serving.

It’s also important to not overdress the salad, as the watermelon will release its own juices, and the extra dressing might make it too soggy.

HEALTH & BENEFITS

Watermelon is an excellent source of hydration, as it contains over 90% water.
It’s also rich in antioxidants like lycopene, which may help in reducing inflammation and preventing certain types of cancer.
Arugula is a cruciferous vegetable that’s high in vitamins A and K, calcium, and iron.
It may also have cancer-fighting properties and help in managing blood sugar levels.

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