Watermelon Agua Fresca

May 23, 2023May 23, 20230 15

Refreshingly sweet Watermelon Agua Fresca recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

19g

Fat

Watermelon Agua Fresca is a popular Mexican beverage that's made from blending fresh watermelon with sugar and water. It's then typically served over ice with a sprig of fresh mint for added flavor. This refreshingly sweet drink is perfect for cooling down on a hot summer day. Not only is it delicious, but it's also a great way to boost your hydration levels and get a healthy dose of vitamins and antioxidants.

Instructions

1.	Place the cubed watermelon in a blender and blend until smooth.
2.	Strain the watermelon puree through a sieve into a large bowl, pressing down with a spoon to extract as much juice as possible.
3.	Add the water and sugar to the bowl and stir until the sugar has dissolved.
4.	Squeeze the lime slices into the mixture and stir in the fresh mint leaves.
5.	Serve the agua fresca over ice.

PROS

This agua fresca is a healthy and refreshing drink that’s perfect for hot summer days.

Watermelon is high in vitamins A and C, as well as antioxidants that can help protect against cancer and heart disease.

The addition of mint leaves can help soothe upset stomachs.

CONS

This recipe contains added sugar, which can increase calorie intake.

It’s important to be mindful of portion sizes if you’re watching your sugar intake.

HEALTH & BENEFITS

Watermelon is a great source of hydration, as it’s over 90% water.
The high water content also means it’s low in calories, which can make it a great option for weight loss.
Watermelon contains lycopene, a powerful antioxidant that can help fight inflammation and support heart health.

	4 cups cubed seeded watermelon
	1/2 cup water
	1/2 cup white sugar , or to taste
	4 slices lime
	24 fresh mint leaves
	ice