Watercress Salsa Verde

Jun 02, 2023June 2, 20230 3
Delicious Watercress Salsa Verde Recipe
in Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

85 g watercress
2 tablespoons chopped fresh basil
1 garlic clove
2 tablespoons lemon juice
2 teaspoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
40
Sugar
1g
Fat
3.7g
Watercress Salsa Verde is a versatile condiment that is perfect for adding flavor to fish, poultry, meat, and vegetables. This recipe is a modern take on the classic Italian sauce, which is usually made with parsley. Watercress is used here as it has a milder taste, and it pairs well with lemon juice and olive oil. Watercress is also a superfood that is packed with nutrients and antioxidants, making it a healthy option for those who want to add more greens to their diet. Watercress Salsa Verde is simple to make, and it can be stored in the fridge for a few days, so you can enjoy it with your meals throughout the week.

Instructions

1.Wash the watercress thoroughly, remove leaves from stems, and roughly chop it.
2.Peel and chop the garlic clove.
3.In a food processor, combine watercress, basil, garlic, lemon juice, and olive oil.
4.Pulse until the mixture becomes smooth, but retains texture.
5.Add salt and pepper as required.
6.Serve immediately or transfer to an airtight container and store in the refrigerator for up to 5 days.

PROS

Watercress Salsa Verde is a great condiment that can complement a variety of dishes and add a fresh, herbaceous taste to any meal.
This recipe is quick, simple, and affordable to make, making it perfect for adding a touch of flavor to your meals.
The ingredients used in this recipe are all natural and healthy, making it a guilt-free way to elevate the taste of your food.

CONS

Some people may not like the strong, herbaceous taste that comes from using watercress.
Additionally, those who are allergic to watercress should not consume this recipe.
This salsa should be used sparingly as it could overpower the taste of the main dish.

HEALTH & BENEFITS

Watercress is a nutrient-dense leafy green that is loaded with vitamins and minerals, including Vitamins A, C and K, calcium, and iron. This recipe is low in calories, carbohydrates, and sodium, making it a healthy addition to any meal. The combination of lemon and garlic also promotes immune system function and helps prevent the onset of chronic diseases.

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