Watercress, Radicchio & Green bean Salad with Goat Cheese for 2

May 12, 2023May 12, 20230 2
Watercress, Radicchio & Green bean Salad with Goat Cheese - A Healthy Delight to Your Taste Buds
in Salad

Prep

15 min

Cook

1 min

Ready In

16 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

16 whole green beans , washed , frenched , cooked for 1 minute and drained well ( frenched=thinly sliced on the diagonal )
1 bunch watercress , washed , dried and stems removed
1/2 head lettuce , washed , dried and torn into small pieces
1 head radicchio , washed , dried and torn into small pieces
2 ounces of soft goat cheese , crumbled ( or use Feta )
pepper
2 tablespoons mixed fresh herbs ( Your choice E.G.oregano , thyme , chives , marjoram )
2 cloves garlic
1 egg yolk
1 tablespoon red wine vinegar
2 teaspoons Dijon mustard
salt
3/4 cup lite olive oil ( or other salad oil )

Nutrision Information

Servings Per Recipe
2
Calories
402
Sugar
2g
Fat
41g
The Watercress, Radicchio & Green bean Salad with Goat Cheese is an easy-to-make recipe that elevates the flavors of green beans, watercress, lettuce, and radicchio with a simple homemade dressing made from garlic, egg yolk, red wine vinegar, Dijon mustard, and oil. Topped with crumbled goat cheese, fresh herbs, and pepper, this dish is a perfect addition to your daily diet that will not only delight your taste buds but also boost your health.

Instructions

1.In a small bowl, whisk together the garlic, egg yolk, red wine vinegar, Dijon mustard, and salt.
2.Slowly drizzle in the oil while whisking constantly until the dressing has emulsified.
3.In a large bowl, combine the green beans, watercress, lettuce, and radicchio.
4.Toss the salad with the dressing.
5.Divide the salad onto two plates and top with the crumbled goat cheese, pepper, and mixed herbs.

PROS

The Watercress, Radicchio & Green bean Salad with Goat Cheese is a refreshing, light, and healthy dish that can be a perfect addition to your daily diet.
It is packed with healthy ingredients and is easy to make.

Great for vegetarians and gluten-free diets and can be served as a side or a light lunch.

CONS

This recipe should be enjoyed in moderation as it contains a considerable amount of oil.
Moreover, the use of cheese may increase the overall calorie intake of the recipe.
Not recommended for people with lactose intolerance.

HEALTH & BENEFITS

Watercress, Radicchio & Green bean Salad with Goat Cheese is loaded with several nutrients, including vitamins C and K, antioxidants, and minerals like calcium, iron, and potassium. It promotes healthy digestion and benefits the immune system by providing disease-fighting nutrients. The dish is low in calories and high in fiber and protein, promoting weight loss and keeping blood sugar levels stable.

Print

Leave a Reply

Your email address will not be published.