Watercress in Miso Dressing

May 27, 2023May 27, 20230 15

Watercress in Miso Dressing for a Healthy Meal

by The Chefin Vegetarian

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 bunches watercress , about 300g
	3 tablespoons tahini paste
	2 tablespoons white miso
	1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Watercress is a dark green, leafy vegetable that is known for its peppery and slightly bitter flavor. When combined with the delicious flavors of tahini paste and miso, this watercress dish becomes a flavorful and nutritious meal option. This nutrient-dense dish is perfect for anyone looking for a healthy and vegetarian-friendly meal that is easy to make. Watercress is extremely low in calories, which can make it a great choice for those who are watching their calorie intake. The dressing in this recipe is what really elevates this dish, making it a healthy and delicious meal option that is sure to please.

Instructions

1.	Place a pan of salted water on high heat and bring it to a boil.
2.	Add the watercress to the pan in small batches, blanching for no more than 10 seconds before removing them with a slotted spoon and transferring them to a bowl of ice water.
3.	Drain and dry the watercress, then chop any large stems off and discard them.
4.	In a mixing bowl, whisk together tahini paste, white miso, and soy sauce.
5.	Add water to create a dressing consistency and mix until smooth.
6.	Use the dressing to coat the watercress, then serve.

PROS

Watercress is packed with beneficial vitamins and minerals, including Vitamin C, Vitamin K, and calcium.

This dish is also vegetarian and vegan-friendly.

CONS

Although watercress is considered a superfood, it should not be consumed in large quantities by individuals with thyroid issues.

Some may find the taste of the dressing too strong.

HEALTH & BENEFITS

Watercress is an excellent source of antioxidants, which can help protect your body from chronic illness.
The high Vitamin K content in watercress can also reduce the risk of osteoporosis and improve bone health.