Watercress, Beef and Feta Salad

Jun 08, 2023June 8, 20230 4
Refreshing Watercress, Beef and Feta Salad Recipe
in Salad

Prep

15 min

Cook

13 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lean beef tenderloin steaks
salt
pepper
3 cups fresh watercress leaves , washed well and drained ( use a salad spinner to remove excess water )
3 cups fresh baby spinach leaves
1/4 cup fresh mint leaves , chopped coarsely
3 tablespoons feta cheese , crumbled
1 cup grape tomatoes or 1 cup cherry tomatoes
2 tablespoons seasoned rice wine vinegar ( I used garlic flavored )
1 tablespoon extra virgin olive oil
2 teaspoons horseradish mustard ( read NOTE )

Nutrision Information

Servings Per Recipe
2
Calories
394
Sugar
3g
Fat
23g
This Watercress, Beef, and Feta Salad is a tasty and nutritious meal that is perfect for a summer lunch or dinner. The combination of crisp, refreshing greens, juicy grape tomatoes, and tender beef make this salad a crowd-pleaser that is sure to impress. The flavors are bright and bold, with a hint of spice from the horseradish mustard dressing. This salad is easy to prepare, making it a great option for busy weeknights. The ingredients are widely available and easy to find at the grocery store, so you can whip up this dish any time you're in the mood for a delicious and healthy meal.

Instructions

1.Preheat the oven to 400°F.
2.Rub both sides of the beef tenderloin steak with salt and pepper.
3.Heat a skillet or griddle over high heat. Cook the beef for 2-3 minutes per side, or until seared on both sides.
4.Move the skillet to the oven and roast for 8-10 minutes for medium-rare beef, or longer if desired.
5.While the beef is cooking, wash and prepare the watercress, spinach, mint, and grape tomatoes. In a small bowl, whisk together the seasoned rice wine vinegar, olive oil, and horseradish mustard.
6.Arrange the watercress, baby spinach, and grape tomatoes on a large platter. Sprinkle the crumbled feta cheese over the salad.
7.Once the beef is finished cooking, remove it from the oven and let it rest for 5 minutes.
8.Slice the beef into thin pieces. Add the beef to the salad and drizzle the dressing over the top.
9.Enjoy your Watercress, Beef, and Feta Salad!

PROS

This salad is a delicious and refreshing combination of flavors that is perfect for a summer meal.
The beef is a great source of protein, while the watercress and spinach provide plenty of vitamins and minerals.

The salad is quick and easy to prepare, making it a great option for busy weeknights.

The ingredients in this salad are widely available and easy to find at the grocery store.

CONS

If you don’t like beef, this salad may not be the best choice for you.

The salad can be quite filling, so it may not be the best choice for a light lunch or snack.

Some people may find the horseradish mustard to be too spicy or strong.

HEALTH & BENEFITS

This salad is packed with nutrition! Beef is an excellent source of protein, iron, and zinc.
Watercress is a nutrient-dense leafy green that is high in vitamins C and K, as well as calcium and potassium.
Spinach is another leafy green that is high in vitamins A and C, as well as iron and calcium.
Feta cheese provides a good source of calcium and protein, while tomatoes add a boost of vitamin C and antioxidants.

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