Watercress and Broccoli Salad

May 31, 2023May 31, 20230 15

Healthy and Colorful Watercress and Broccoli Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

14g

Fat

Watercress and Broccoli salad is a healthy, colorful, and flavorful salad that can be made in minutes. It is packed with nutrients, including vitamin C, iron, and calcium, and topped with a tangy and sweet dressing that makes it the perfect side for a dinner party or a light lunch. The roasted broccoli adds a delicious dimension to the salad, while the mandarin segments offer a sweet twist. The watercress, with its slightly bitter taste, is a great complement to the sweet and sour nature of the dressing. Whether served as a meal on its own or as a side dish, this salad is perfect for anyone looking for a healthy and delicious meal option.

Instructions

1.	Preheat the oven to 190C. Place the broccoli on a baking sheet lined with parchment paper.
2.	Roast the broccoli for 10-15 minutes or until crispy and tender.
3.	While the broccoli is roasting, make the salad dressing by combining the red wine vinegar, honey, minced garlic, and chopped onion. Whisk until well combined.
4.	In a large bowl, mix the roasted broccoli, drained mandarin segments, and sweetened dried cranberries.
5.	Add the watercress to the bowl, and pour the dressing over the salad. Toss to combine, and serve immediately.

PROS

Watercress and broccoli are nutrient-dense ingredients, offering antioxidants, vitamins, and minerals to support a healthy diet.
The salad is simple to prepare, and the sweet tangy dressing is a family favorite.

CONS

The salad contains a high sugar content due to the honey, dried cranberries, and mandarin segments.
It is recommended that the salad be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This watercress and broccoli salad is a perfect example of a healthy salad option. Watercress contains vitamin C, which helps to prevent coughs and colds, and limits the risk of cancer and cardiovascular disease. Broccoli, on the other hand, has been shown to be beneficial in reducing cholesterol levels, boosting immune function, and improving bone health. The natural sweetness of the mandarin segments and dried cranberries offers a tasty break from more traditional bitter greens and adds fiber and other beneficial nutrients to the dish.

	4 cups broccoli florets
	240 g canned mandarin segments , drained
	1/4 cup red wine vinegar
	1/4 cup honey
	1 garlic clove , minced
	1/2 cup thinly sliced red onion
	6 tablespoons dried sweetened cranberries
	2 bunches watercress , thick stems trimmed