Wasabi Tuna Steaks With Hokkien or Udon Noodles

May 30, 2023May 30, 20230 0
Wasabi Tuna Steaks With Hokkien or Udon Noodles
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fresh tuna steaks , 1-2 inch thick ( we like Yellowfin for this )
1 tablespoon oil
1 teaspoon wasabi ( can add more if you dare )
2 tablespoons soy sauce
1 tablespoon brown sugar
1 lb hokkien noodles ( any thick noodle is fine ) or 1 lb udon noodles ( any thick noodle is fine )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
14g
Fat
12g
This dish features fresh tuna steaks marinated in a flavorful blend of wasabi, soy sauce, and brown sugar, then grilled to perfection. Served alongside hokkien or udon noodles, this dish is a delicious and healthy meal option that is perfect for any day of the week. Tuna is a versatile fish that can complement a range of flavors, and the combination of wasabi and soy sauce in this recipe creates a unique and delicious taste that will leave your taste buds wanting more. Whether you are a seafood lover or simply looking for a healthy and tasty meal, Wasabi Tuna Steaks With Hokkien or Udon Noodles is sure to impress!

Instructions

1.Preheat grill or grill pan to high heat.
2.In a small bowl, whisk together oil, wasabi, soy sauce, and brown sugar.
3.Brush tuna steaks with the wasabi mixture, covering both sides.
4.Grill the tuna steaks for 2-3 minutes per side, or until cooked to your desired doneness.
5.Cook the hokkien or udon noodles according to package instructions and serve alongside the grilled tuna steaks.

PROS

This dish is high in protein and omega-3 fatty acids, making it a great option for a healthy meal.

The combination of the wasabi and soy sauce creates a delicious and unique flavor profile.

CONS

Fresh tuna can be expensive, so this dish may not be budget-friendly for everyone.

Overcooking the tuna can make it tough and dry, so it’s important to watch the cook time closely.

HEALTH & BENEFITS

Fresh tuna is an excellent source of lean protein and omega-3 fatty acids, which can help improve heart health and reduce inflammation in the body.
Wasabi has antimicrobial properties and can help improve digestion and boost the immune system.

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