Wasabi Tuna Salad

May 27, 2023May 27, 20230 2
Delicious Wasabi Tuna Salad for a healthy lunch option
in Salad

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna ( Solid White Albacore is the only way to go )
2 tablespoons mayonnaise
1 teaspoon pickle relish
1 tablespoon wasabi powder

Nutrision Information

Servings Per Recipe
2
Calories
180
Sugar
1g
Fat
8g
This Wasabi Tuna Salad recipe is perfect for those who want an easy, healthy, and flavorful lunch option. It's a low-carb, high-protein dish that's perfect for anyone following a keto, paleo, or Atkins diet. The wasabi adds an extra kick of flavor and health benefits, making it a great choice for those who want to boost their immune system and reduce inflammation. This recipe is also budget-friendly and can be made with simple ingredients that are readily available in most grocery stores.

Instructions

1.Drain the can of tuna and transfer it to a mixing bowl.
2.Add mayonnaise and pickle relish to the bowl with the tuna and mix it all together.
3.Prepare the wasabi powder and mix it in with the tuna salad.
4.Serve the Wasabi Tuna Salad on top of a bed of fresh greens or as a sandwich filling.

PROS

This tuna salad recipe is a quick and easy way to enjoy a healthy lunch.

It’s high in protein, low in saturated fat and carbs, and has a good amount of fiber.

The wasabi adds an extra boost of flavor and health benefits, such as anti-inflammatory and immune-boosting properties.

CONS

If you’re not accustomed to the taste of wasabi, you may find it too spicy or overpowering.

Also, canned tuna can be high in mercury, so it’s best to consume it in moderation and choose a reputable brand that tests their products for mercury levels.

HEALTH & BENEFITS

This Wasabi Tuna Salad recipe is a healthy lunch option that’s beneficial for weight management, heart health, and brain function.
Tuna is a rich source of omega-3 fatty acids, which are essential for brain health and reducing the risk of heart disease.
The greens used in the salad are packed with vitamins, minerals, and antioxidants that help protect against chronic diseases such as cancer and type 2 diabetes.
Wasabi is known to support immunity, reduce inflammation, and may even have anti-cancer effects.

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