Wasabi Tilapia

May 28, 2023May 28, 20230 2

Wasabi Tilapia with White Wine recipe

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 frozen tilapia fillets
	1/4 cup wasabi mayonnaise
	1/2 cup dry white wine

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

10g

Wasabi Tilapia with White Wine is a perfect recipe for those who want to try something different with their fish. Tilapia is a lean, mild-flavored fish that works well with a spicy kick of wasabi mayonnaise. Adding a dry white wine to the dish elevates the taste to a whole new level. This recipe is easy to follow and can be cooked in under 30 minutes. Serve it with rice or quinoa for a complete and healthy meal.

Instructions

1.	Preheat oven to 425°F (218°C).
2.	Coat a baking dish with cooking spray.
3.	Rinse the tilapia fillets under cold water and pat dry with paper towels.
4.	Place the fillets in the baking dish.
5.	Spread the wasabi mayonnaise evenly over the fillets.
6.	Pour the wine around the fish to fill the dish.
7.	Bake in the preheated oven for 15-20 minutes or until the fish has an internal temperature of 145°F (63°C).

PROS

This dish is a great source of protein and omega-3 fatty acids.

It’s easy to make and can be ready in under 30 minutes.

The wasabi adds a spicy kick to the dish, making it flavorful and unique.

CONS

Tilapia is a farmed fish that has been linked to environmental concerns and potential health risks.

The dish is high in sodium due to the use of mayonnaise and white wine.

HEALTH & BENEFITS

Tilapia is a good source of protein and omega-3 fatty acids, which are essential nutrients for overall health.
The wasabi in this recipe may have anti-inflammatory properties and can aid in digestion.