Wasabi Seared Tuna Salad

May 28, 2023May 28, 20230 0
Wasabi Seared Tuna Salad recipe that is perfect for a quick and healthy lunch or dinner
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces fresh sushi grade tuna steaks
1 tablespoon wasabi powder
2 tablespoons vegetable oil , divided
1 tablespoon soy sauce , divided
1 avocado , sliced
1/2 cup shredded daikon radish
2 cups salad greens
1 tablespoon rice wine vinegar
pickled ginger , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
259
Sugar
2g
Fat
17g
Wasabi Seared Tuna Salad is a light and refreshing meal that is perfect for a quick and healthy lunch or dinner. The seared tuna is rubbed with a wasabi paste, giving it a flavorful kick that complements the fresh greens and shredded daikon radish perfectly. Avocado adds a creamy texture and healthy fats, while pickled ginger provides a tangy bite. This recipe is quick and easy to prepare, making it a great option for busy weeknights or weekend lunches.

Instructions

1.In a small bowl, mix together the wasabi powder and 1 tablespoon of vegetable oil until it forms a paste.
2.Rub the tuna steaks with the paste to coat them evenly on both sides.
3.Heat the remaining tablespoon of vegetable oil in a large nonstick skillet over high heat.
4.Add the tuna steaks to the skillet and sear for 1-2 minutes per side until browned on the outside but still pink in the middle.
5.Remove the tuna steaks from the skillet and let them rest for a few minutes.
6.In a large bowl, toss together the salad greens, shredded daikon radish, avocado, and rice wine vinegar.
7.Divide the salad mixture among four plates, and top each with a tuna steak.
8.Garnish each plate with pickled ginger.

PROS

This salad is a great source of lean protein and healthy fats, making it a healthy and satisfying option for lunch or dinner.

The wasabi adds a kick of flavor that complements the tuna perfectly.

CONS

Fresh tuna can be expensive and difficult to find in some areas, so this recipe may not be accessible to everyone.

The wasabi paste can be quite spicy, so adjust the amount to your individual taste.

HEALTH & BENEFITS

Tuna is a great source of lean protein and omega-3 fatty acids, which can help with brain function, heart health, and reducing inflammation.
The daikon radish in this recipe is high in vitamin C and antioxidants, which can boost the immune system and promote healthy skin.

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