Wasabi Salmon Fingers in Phyllo With Kiwi Dipping Sauce

May 31, 2023May 31, 20230 1
Wasabi Salmon Fingers in Phyllo With Kiwi Dipping Sauce: A delicious fusion recipe for seafood lovers
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 lbs salmon fillets
1/4 cup olive oil or 1/4 cup melted butter
1 1/2 teaspoons wasabi
1 tablespoon sesame seeds
8 sheets phyllo pastry
4 kiwi fruits
1/2 teaspoon finely grated ginger
1 teaspoon mild chili
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
8g
Fat
25g
Wasabi Salmon Fingers in Phyllo With Kiwi Dipping Sauce is a fusion dish that brings together the best of both worlds. It is a combination of Western-style phyllo pastry and Japanese wasabi, which is known for its kick and spicy flavor. The kiwi dipping sauce adds a sweet and tangy twist to the dish, making it a refreshing and flavorful meal. This dish is perfect for seafood lovers and anyone who enjoys a fusion of flavors and cultures. Whether you're looking for a quick and easy meal or something that will impress your guests, this recipe is sure to please.

Instructions

1.Preheat oven to 350°F/175°C.
2.Remove the skin from the salmon fillet and cut into 1 inch strips.
3.In a mixing bowl, combine the olive oil or melted butter, wasabi, sesame seeds, salt, and pepper.
4.Brush the mixture onto the salmon strips.
5.Cut the phyllo pastry into 1 inch strips.
6.Wrap each salmon strip with 2 layers of pastry strips.
7.Bake in the oven for 12-15 minutes or until the phyllo pastry is golden brown.
8.To make the kiwi dipping sauce, blend kiwi fruit, finely grated ginger, and mild chili in a food processor.
9.Serve the salmon fingers hot with the kiwi dipping sauce on the side.

PROS

This dish is rich in protein and heart-healthy omega-3 fatty acids, which are essential for maintaining a healthy heart and brain function.
The wasabi in this recipe adds a unique and spicy kick to the salmon fingers, making it a flavorful and exciting meal.

CONS

The phyllo pastry used in this recipe is high in calories and carbohydrates, so it should be consumed in moderation.
This recipe also requires a bit of preparation and effort to make, so it may not be suitable for those who are short on time.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which help reduce inflammation and prevent heart disease. It is also rich in protein, vitamin D, and other important nutrients that support overall health. Kiwi fruit is high in vitamin C and antioxidants, which help boost the immune system and fight off free radicals in the body. Ginger has been shown to have anti-inflammatory properties, and mild chili may help aid digestion.

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