Wasabi Encrusted Tuna Steaks

May 19, 2023May 19, 20230 6
Crunchy Wasabi Encrusted Tuna recipe for a healthy dinner
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon five-spice powder
1 tablespoon grated fresh ginger
2 tablespoons sake
2 tablespoons rice vinegar
2 tablespoons tamari
1/4 cup sesame oil
2 pounds ahi tuna steaks , each about 1 inch thick
1 pound wasabi peas , crushed
2 tablespoons light brown sugar

Nutrision Information

Servings Per Recipe
6
Calories
337
Sugar
5g
Fat
17g
This Wasabi Encrusted Tuna recipe is a great way to add variety and flavor to your dinner routine. It is a simple dish that features fresh tuna steaks marinated in a delicious blend of five-spice powder, ginger, sake, rice vinegar, tamari, and sesame oil. The tuna steaks are then coated in a crunch of crushed wasabi peas and brown sugar, giving them a crispy and sweet finish. This dish can be served with a side of vegetables or rice for a complete and satisfying meal.

Instructions

1.Preheat the oven to 425°F.
2.In a mixing bowl, whisk together the five-spice powder, fresh ginger, sake, rice vinegar, tamari, and sesame oil.
3.Place the tuna steaks in the bowl and spoon the marinade over the top of each steak.
4.Coat the tuna steaks in crushed wasabi peas mixed with brown sugar, pressing the mixture into the steaks on all sides.
5.Place the tuna steaks on a greased baking sheet and bake for 12-15 minutes or until cooked to your liking.

PROS

This Wasabi Encrusted Tuna is a healthy, delicious, and simple way to enjoy seafood.

It is packed with protein and low in calories which makes it great for a healthy diet plan.

CONS

Tuna can contain high levels of mercury which can be harmful if too much is consumed.

It also may not be suitable for those with fish allergies

HEALTH & BENEFITS

Tuna is a good source of omega-3 fatty acids, which can reduce inflammation in the body and support heart and brain health.
Wasabi peas are also a good source of protein, fiber, and vitamins A and C.
This recipe is low in carbs and sugar, making it a great option for those following a low-carb or keto diet plan.

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