Wasabi Crusted Chicken

May 28, 2023May 28, 20230 0
Crispy and Spicy Wasabi Crusted Chicken Recipe
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 cups panko breadcrumbs ( Japanese breadcrumbs ) or 1 1/4 cups fresh breadcrumbs , made from crustless french bread
4 teaspoons wasabi powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs , beaten to blend
4 boneless skinless chicken breast halves , flattened to 1/3 inch thickness between plastic wrap
4 tablespoons peanut oil
3 tablespoons teriyaki sauce
3 tablespoons sake
3 tablespoons low sodium chicken broth
3 green onions , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
6g
Fat
18g
This delicious chicken recipe is coated in a mixture of wasabi and panko breadcrumbs to create a crispy and spicy crust. The heart-healthy chicken breast is cooked to perfection and drizzled with a tasty teriyaki sauce, which adds a savory element to the dish. The use of wasabi in the recipe gives the chicken a pleasant kick of heat and is well-balanced with the sweetness of the teriyaki sauce. Overall, it is an easy and flavorful recipe that is perfect for a quick dinner or entertaining guests.

Instructions

1.In a shallow bowl, mix together the panko breadcrumbs, wasabi powder, salt, and pepper.
2.Place the beaten eggs in another shallow bowl.
3.Dip each chicken breast first into the egg mixture, then into the breadcrumb mixture, pressing to coat.
4.In a large skillet, heat the peanut oil over medium-high heat.
5.Add the chicken and cook for 4-5 minutes on each side or until crispy and cooked through.
6.In a small bowl, whisk together the teriyaki sauce, sake, and chicken broth.
7.Serve the chicken hot, drizzled with the sauce and topped with the sliced green onions.

PROS

This recipe uses lean, boneless, skinless chicken breast, making it a healthy and low-calorie option.

The wasabi and teriyaki sauce give the chicken a bold and delicious flavor.

It is a quick and easy recipe to prepare, perfect for busy weeknights.

CONS

The recipe calls for peanut oil, which is high in calories and fat.

It also contains some sodium from the teriyaki sauce.

HEALTH & BENEFITS

Chicken is a great source of lean protein, helping to build and maintain muscle mass.
The panko breadcrumbs used in this recipe are a lighter and puffed-up option that can substitute regular breadcrumbs.
Wasabi is rich in isothiocyanates, antioxidant compounds that have been shown to have anti-inflammatory properties and may help prevent chronic diseases such as cancer.

Print

Leave a Reply

Your email address will not be published.