Wasabi Chicken Fingers

May 12, 2023May 12, 20230 12

Spicy and Crunchy Wasabi Chicken Fingers

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 cup wasabi peas
	4 boneless skinless chicken breasts
	2 tablespoons olive oil
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

398

Sugar

Fat

12g

If you love spicy food, these wasabi chicken fingers are perfect for you. The combination of the wasabi heat and the crunchy texture of the chicken makes it a dish that will definitely satisfy your taste buds. The recipe is straightforward and easy to follow, making it perfect for beginner cooks. Serve it as an appetizer at your next party, or as a snack while watching your favourite TV show.

Instructions

1.	Preheat the oven to 400°F (200°C)
2.	Crush the wasabi peas in a plastic bag using a rolling pin until you get small pieces.
3.	Cut the chicken breasts into strips.
4.	Season with salt and pepper.
5.	Roll the chicken strips in the crushed wasabi peas until they are completely coated.
6.	Place the coated chicken strips on a greased baking sheet.
7.	Drizzle with olive oil and bake for 18-20 minutes, or until fully cooked.
8.	Serve with a dipping sauce of your choice, such as honey mustard or soy sauce.

PROS

These wasabi chicken fingers are packed with flavour and a crunchy texture that will leave you craving for more.

Quick and easy to make, perfect for a party or an appetizer.

CONS

Wasabi can be quite intense, some people might find it too spicy for their taste.

This dish might not be suitable for people with sensitive stomach or digestive issues.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue.
Wasabi has anti-inflammatory properties that could help to reduce the risk of certain diseases and may even help to fight cancer cells.
Olive oil is a good source of healthy fats that can reduce the risk of heart disease and lower bad cholesterol levels.