Wasabi and Soy Sauce Hummus

May 14, 2023May 14, 20230 12

Spicy & Flavorful Wasabi and Soy Sauce Hummus Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can chickpeas ( garbanzo beans ) , drained with liquid reserved
	3 tablespoons soy sauce
	2 tablespoons olive oil , or more to taste
	2 tablespoons lemon juice
	1 tablespoon tahini ( optional )
	1 tablespoon wasabi powder
	1 clove garlic
	1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

This Wasabi and Soy Sauce Hummus is a fun and unique twist on traditional hummus. The addition of wasabi and soy sauce gives this dish an extra dimension of flavor, while still maintaining the smooth and creamy texture of hummus. Perfect for a party or as a healthy snack option, this hummus pairs well with pita bread or fresh vegetables for dipping.

Instructions

1.	Rinse and drain the chickpeas, making sure to reserve the liquid.
2.	Add the chickpeas, soy sauce, olive oil, lemon juice, tahini (if using), wasabi powder, garlic, and black pepper to a food processor.
3.	Pulse until the mixture is smooth, scraping down the sides of the bowl as needed.
4.	If the hummus is too thick, add reserved chickpea liquid a little at a time until the desired consistency is reached.
5.	Taste and adjust the seasoning, adding more soy sauce or wasabi powder to taste.
6.	Serve with pita bread or your favorite vegetables for dipping.

PROS

This Wasabi and Soy Sauce Hummus is packed with bold flavors and spices, perfect for those who enjoy a bit of heat in their food.

Chickpeas are a great source of protein and fiber, making this dish a healthy snack or appetizer option.

CONS

While chickpeas are a healthy ingredient, this recipe does include added salt and oil.

Additionally, some individuals may not enjoy the strong taste of wasabi and may find it overpowering.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein, fiber, and important vitamins and minerals.
They have been linked to aiding in weight management, improving digestive health, and reducing the risk of chronic diseases.
Additionally, the combination of soy sauce and wasabi in this recipe may provide anti-inflammatory benefits.