Wasabi and Ginger Shrimp Salad (Low Fat)

May 27, 2023May 27, 20230 15
Wasabi and Ginger Shrimp Salad (Low Fat)
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces cooked shrimp , large , cold
2 ounces celery , cut in half and chopped
2 tablespoons low-fat mayonnaise
1 tablespoon nonfat sour cream
1 teaspoon wasabi mustard
1 tablespoon pickled ginger , finely chopped

Nutrision Information

Servings Per Recipe
2
Calories
190
Sugar
3g
Fat
6g
This refreshing Wasabi and Ginger Shrimp Salad is a delicious and healthy dish that's perfect for summer. Made with low-fat ingredients and plenty of fresh shrimp, this salad packs a flavorful punch that's sure to satisfy. The wasabi mustard adds a zesty kick to the dish, while the pickled ginger provides a unique tangy flavor that pairs perfectly with the shrimp. Serve this salad as a light lunch or dinner, or as a refreshing appetizer to share with friends and family.

Instructions

1.In a mixing bowl, whisk together the low-fat mayonnaise, nonfat sour cream, and wasabi mustard until blended.
2.Add the chopped celery and pickled ginger, and mix to combine.
3.Add the cooked shrimp to the mixing bowl, and toss to coat in the dressing.
4.Serve chilled, garnished with additional sliced celery and pickled ginger if desired.

PROS

This low-fat shrimp salad is a flavorful and healthy dish perfect for a light lunch or dinner.

The dressing is made with low-fat ingredients such as nonfat sour cream and low-fat mayonnaise.

Wasabi mustard adds a spicy kick to the dish, while pickled ginger adds a tangy flavor.

CONS

Some people may not enjoy the spicy flavor of wasabi mustard, so it’s best to start with a small amount and add more to taste.

Cooked shrimp can be high in cholesterol, so it’s important to consume in moderation.

HEALTH & BENEFITS

Shrimp is a low-calorie, high-protein source of seafood that is rich in nutrients such as vitamin B12, selenium, and iron.
The combination of wasabi and pickled ginger can help aid in digestion, while the low-fat dressing provides a healthy alternative to traditional high-fat dressings.

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