Warm Zucchini Salad – Diabetic Friendly

May 08, 2023May 8, 20230 14
Warm Zucchini Salad - Diabetic Friendly
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon lemon juice
2 cloved garlic , crushed
1 tablespoon olive oil
1/2 cup canned chick-peas , drained and rinsed ( garbanzo beans )
sea salt , to taste
fresh ground black pepper , to taste
3/4 lb zucchini ( about 3 cups )
3 romaine lettuce leaves , washed and patted dry
1/4 cup feta cheese ( optional )
1 1/2 teaspoons fresh parsley , minced fine ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
295
Sugar
3g
Fat
19g
This warm zucchini salad is a delicious and healthy way to get your daily dose of veggies. It's a great option for anyone looking for a low-carb meal that's easy to prepare and satisfying to eat. Whether you have diabetes or are simply looking for a nutritious meal, this salad is sure to satisfy. In addition, it's a versatile dish that can be dressed up or down to suit your preferences. It makes a great side dish for grilled meats or fish, or it can be enjoyed on its own as a light lunch or dinner. The combination of grilled zucchini, chickpeas, romaine lettuce, and feta cheese creates a tasty and filling meal that's sure to please.

Instructions

1.Preheat the grill.
2.Slice zucchini lengthwise into 1/4-inch slices.
3.In a bowl, toss the zucchini, garlic, olive oil, salt, and pepper.
4.Grill both sides of the zucchini slices until tender and lightly browned, about 4 minutes.
5.In another bowl, toss the romaine leaves in the lemon juice and set aside.
6.To assemble the salad, divide the grilled zucchini onto each plate and top with the chickpeas.
7.Add the romaine leaves and feta cheese, if using.
8.Sprinkle with fresh parsley and serve warm.

PROS

This zucchini salad is a tasty and satisfying vegetarian option that’s perfect for a low-carb meal.

It’s rich in fiber, protein, and healthy fats, making it ideal for stabilizing blood sugar levels and promoting weight loss.

The ingredients are affordable, easy to find, and the recipe is quick and easy to prepare.

CONS

If you’re not a fan of zucchini, this recipe may not be for you.

Also, if you prefer a heartier meal, you may want to add some additional protein, such as grilled chicken or tofu, to make it more filling.

HEALTH & BENEFITS

This warm zucchini salad is loaded with healthy nutrients that contribute to overall health and wellbeing.
Zucchini is a good source of vitamin C, vitamin K, and potassium, which support a healthy immune system, healthy bones, and healthy blood pressure levels.
Chickpeas are rich in protein and fiber, which help to reduce blood sugar levels, lower cholesterol, and improve digestion.
Feta cheese provides a good source of calcium, which supports strong bones and teeth.

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