warm shredded shoulder of lamb

May 08, 2023May 8, 20230 1

Warm Shredded Shoulder of Lamb recipe for a cozy dinner

by The Chefin Main

Prep

20 min

Cook

4-5 hours

Ready In

5 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

603

Sugar

Fat

51g

Warm shredded shoulder of lamb is a hearty and satisfying dish that is perfect for colder weather. The lamb shoulder is marinated in water, garlic, onions or shallots and carrots, and slowly cooked in the oven until tender and falling off the bone. This recipe is simple to prepare and can be served as a stand-alone dish or with a selection of roasted vegetables, potatoes or salad. If pomegranate is in season, it can be added as a garnish to enhance the flavor of the dish. Lamb is a versatile meat that can be prepared in many ways, and this recipe is a great starting point for experimenting with different herbs and spices to create your flavor combinations.

Instructions

1.	Preheat the oven to 170°C/325°F/Gas Mark 3.
2.	Place the lamb shoulder in a deep oven-proof dish and pour in the water.
3.	Peel and slice the carrots in half and add them to the dish.
4.	Peel and chop the shallots or onions and add them to the dish.
5.	Crush the garlic cloves and add them to the dish.
6.	Cover the dish with aluminum foil and place in the oven.
7.	Cook for 4-5 hours, or until the lamb is tender and falls apart easily.
8.	Once cooked, remove the lamb from the dish and shred the meat from the bone using a fork.
9.	Place the shredded lamb into a bowl and serve either on its own or with pomegranate seeds as a garnish (if in season).

PROS

Warm, comforting and rich in flavor, this shredded lamb dish is perfect for a cozy dinner.

The shoulder cut of lamb is a relatively cheap cut, making this dish an affordable option for feeding a crowd.

Slow cooking the lamb in the oven ensures a tender and flavorful result.

CONS

The dish can take up to 5 hours to cook, making it a time-consuming meal to prepare.

Lamb is a high-calorie meat and can be high in fat content.

It is important to source the lamb from a reputable supplier to ensure the meat is of good quality.

HEALTH & BENEFITS

Lamb is a rich source of protein and is packed with essential vitamins and minerals, including iron, zinc, and vitamin B12.
The slow cooking process helps to break down the fat in the meat, making it easier to digest.
Carrots are a great source of beta-carotene, which the body converts into Vitamin A to support immune function and vision.

	1 joint lamb shoulder
	2 -3 carrots
	6 -8 shallots or 2 large onions
	1 pint water
	6 cloves garlic
	pomegranate ( if in season ) ( optional )