Warm Scallop Salad With Prosciutto (Scottish)

May 08, 2023May 8, 20230 1
Warm Scallop Salad With Prosciutto (Scottish)
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 thin slices prosciutto
6 tablespoons olive oil , divided
5 ounces mixed salad greens
1/2 cup fresh basil leaf , thinly sliced and packed tightly
12 sea scallops
salt and pepper , to taste
all-purpose flour
2 tablespoons fresh lemon juice
1 teaspoon grated lemon peel

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
1g
Fat
24g
This warm scallop salad recipe is a delicious and refreshing way to enjoy fresh seafood. The scallops are pan-seared to perfection, and served on a bed of mixed salad greens and fresh basil, drizzled with a lemon vinaigrette dressing. The crispy prosciutto adds a savory crunch to this light and healthy meal. This dish is perfect for a quick and easy lunch or dinner, and it is a great way to incorporate more seafood into your diet.

Instructions

1.Preheat the oven to 375°F and line a baking sheet with parchment paper.
2.Lay the prosciutto slices out on the prepared baking sheet and bake for 10-15 minutes until crispy. Set aside to cool.
3.Wash the mixed salad greens and pat them dry with a paper towel. Place them in a large salad bowl with the thinly sliced fresh basil.
4.Season the scallops with salt and pepper, then coat them lightly with flour.
5.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the scallops and cook for 2-3 minutes on each side until golden brown and cooked through.
6.In a small bowl, whisk together the remaining 4 tablespoons of olive oil, fresh lemon juice, and grated lemon peel.
7.Add the warm scallops to the salad bowl and pour the dressing over the top. Toss everything together well and serve immediately, garnished with the crispy prosciutto.

PROS

This warm scallop salad is a delicious and healthy seafood recipe that is a great way to add more variety to your diet.
The combination of fresh greens, basil, and lemon dressing bring out the natural flavors of the scallops, creating a deliciously light and refreshing meal.
The crispy prosciutto adds a savory crunch.

Scallops provide a good source of protein and vitamin B12, and they are low in calories and fat.

CONS

Scallops can be expensive and hard to find in some areas.
Additionally, some people may not enjoy the texture of scallops, which can be soft and slightly chewy.

HEALTH & BENEFITS

Scallops are a good source of lean protein, and they are also rich in vitamin B12, which plays a key role in maintaining healthy nerve cells and red blood cells. Vitamin B12 also helps to regulate mood and prevent depression. The mixed greens in this recipe provide a healthy dose of vitamins and minerals, including vitamins A, C, and K, which are important for eye health and immune function. The basil in this recipe contains high levels of inflammation-fighting antioxidants, such as eugenol and lutein, which can help to reduce the risk of chronic disease.

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