Warm Salad of Chicken Livers with Grapes

May 09, 2023May 9, 20230 0
Warm Salad of Chicken Livers with Grapes recipe for an appetizing meal
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken liver
2 ounces sultanas
3 ounces seedless grapes or 3 ounces de-seeded grapes
2 tablespoons brandy
1 ounce butter ( preferably unsalted )
3 tablespoons madeira wine or 3 tablespoons port wine
4 fluid ounces rich chicken broth
salt & pepper
mixed salad green
salad dressing ( of preference , sweet Italian works for me )

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
12g
Fat
15g
This warm salad of chicken liver with grapes is a delicious and filling meal that is perfect for lunch or dinner. The chicken liver is cooked to perfection, with a crispy crust and a tender center. The grapes and sultanas add a touch of sweetness, while the madeira wine or port wine gives a depth of flavor to the dish. The mixed salad greens provide a refreshing crunch, and the salad dressing ties everything together. This meal is a great way to incorporate more protein and iron into your diet, especially if you are on a low-carb or keto diet. It is easy to make and can be prepared in under 30 minutes, making it a perfect option for those who are short on time.

Instructions

1.Rinse the chicken livers with cold running water, and pat dry with paper towels. Cut them into bite-size pieces.
2.Soak sultanas in brandy for a few hours, then drain and pat dry. Halve the grapes or de-seed them if necessary.
3.Heat the butter in a frying pan over medium-high heat. Add the chicken liver pieces, salt, and pepper. Cook for 2-3 minutes on each side, or until golden brown.
4.Remove the chicken liver pieces from the pan and keep them warm.
5.Add the madeira wine or port wine, chicken broth, and soaked sultanas. Cook for about 5 minutes, or until the liquid is reduced by half.
6.Return the chicken liver pieces to the pan, and add the grapes. Cook for another minute, stirring occasionally.
7.Arrange the mixed salad greens on a plate, and pour the warm chicken liver mixture over them. Top with your preferred salad dressing. Serve immediately.

PROS

This warm salad of chicken liver with grapes is an easy and flavorful meal that can be prepared in under 30 minutes.

It is packed with protein, iron, and other essential nutrients.

It is a great option for those who are on a low-carb or keto diet.

CONS

Some people might not enjoy the taste or texture of chicken liver, so it is not a meal for everyone.

It is high in cholesterol, and should be consumed in moderation.

HEALTH & BENEFITS

Chicken liver is one of the richest sources of iron, which is essential for the transport of oxygen in the blood.
It is also an excellent source of high-quality protein, vitamin A, vitamin B12 and other B vitamins, copper, and zinc.
The grapes are a good source of vitamin C, vitamin K, and antioxidants that may help protect against cancer and heart disease.
The mixed salad greens provide a variety of vitamins, minerals, and fiber.

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