Warm Potato and Avocado Salad

May 30, 2023May 30, 20230 0
A healthy and flavorful Warm Potato and Avocado Salad recipe
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ripe avocados , diced
4 -5 small potatoes
2 slices bacon
10 -12 cherry tomatoes
1 dash lime juice
1 dash extra virgin olive oil
2 teaspoons capers
1 teaspoon honey
ground black pepper
1/4 cup fresh coriander
salad greens

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
4g
Fat
18g
This warm potato and avocado salad recipe is a nutritious and flavorful dish that is easy to prepare. The combination of crispy bacon, creamy avocado, tender potatoes, and sweet cherry tomatoes offers a range of textures and flavors that will tantalize your taste buds. This salad can be served on its own or as a side dish with your favorite protein, making it a versatile addition to any meal. Additionally, this dish is suitable for many dietary requirements, including vegan and gluten-free diets.

Instructions

1.Wash the potatoes and boil them until they are tender.
2.Fry the bacon in a non-stick pan until crispy and then remove from the pan.
3.Cut the cherry tomatoes in half and add them to the bacon pan to cook for 2 minutes.
4.In a separate pan, add the diced avocado and cook for 1-2 minutes on medium heat.
5.In a bowl, combine the lime juice, honey, olive oil, and capers.
6.Cut the cooked potatoes into small pieces and add them to the bowl with the dressing.
7.Add the cooked cherry tomatoes and avocado to the bowl and mix everything together.
8.Season with black pepper and top with fresh coriander and salad greens.

PROS

This salad is packed with nutrients, including healthy fats, vitamins, and minerals.

The combination of flavors in this dish is delicious, and it is suitable for many dietary requirements, including vegan and gluten-free.

It is a perfect side dish for any meal or can be enjoyed as a main course for a light lunch.

CONS

This dish contains a significant amount of healthy fats, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of the avocado in this dish.

HEALTH & BENEFITS

This dish is enriched with vitamins, minerals, and healthy fats. The avocado contains healthy fats that provide a range of benefits, including improving heart health, reducing inflammation, and aiding in digestion. The potatoes are a good source of fiber, potassium, and vitamin C, which can help support a healthy immune system. Additionally, the cherry tomatoes are a good source of antioxidants that can help promote healthy skin and reduce the risk of chronic diseases.

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