Warm Lentil Salad With Serrano, Chicken and Rocket

May 08, 2023May 8, 20230 0
Warm and Hearty Lentil Salad with Serrano, Chicken and Rocket
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red onion , cut in half and very thinly sliced
1 tablespoon sherry wine vinegar
1/4 cup fresh flat-leaf parsley , roughly chopped
4 tomatoes , roughly chopped
2 teaspoons capers , drained
250 g cooked lentils ( or use canned , as I did )
2 tablespoons extra virgin olive oil
8 slices serrano ham
2 cooked chicken breasts , torn into pieces
100 g baby arugula

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
4g
Fat
12g
This Warm Lentil Salad with Serrano, Chicken and Rocket recipe is a delicious and hearty salad that is perfect for a quick and easy dinner or lunch. The combination of fresh ingredients and flavorful spices make this dish a crowd-pleaser that is sure to satisfy any palate. Not only is this lentil salad packed with protein and vitamins, but it is also very easy to make and requires minimal prep time. Whether you are in the mood for a quick and healthy lunch or a hearty dinner, this Warm Lentil Salad with Serrano, Chicken and Rocket recipe is sure to hit the spot.

Instructions

1.In a small bowl, mix together the sliced onion and sherry wine vinegar, set aside.
2.In a large mixing bowl, add the parsley, tomatoes, capers, and cooked lentils. Mix well.
3.Drizzle olive oil over the lentil mixture and mix again until well-coated.
4.Heat a skillet over medium-high heat. Add the slices of serrano ham and cook for about 2 minutes on each side, until crispy.
5.Add chicken breast pieces and cook for 1-2 more minutes, until heated through.
6.Arrange baby arugula on a large salad plate. Add the lentil mixture on top and spread evenly. Top with the ham and chicken.
7.Finally, spoon the onion and vinegar mixture over the entire salad.
8.Serve immediately and enjoy!

PROS

This lentil salad is packed with protein from lentils and chicken, and the rocket is full of vitamins and minerals.

The combination of serrano ham and capers adds a flavorful kick to the dish.

CONS

The serrano ham and capers are high in sodium, so this dish may not be suitable for those on a low-sodium diet.

Also, the lentils may take some time to cook, which may add to the overall prep time.

HEALTH & BENEFITS

This lentil salad provides a great source of protein, which can help support muscle growth and repair.
The rocket is also a great source of vitamin C, vitamin K, and folate, which are essential for maintaining a healthy immune system and promoting proper cell functioning.
Lastly, the capers in this dish are a great source of antioxidants, which can have anti-inflammatory effects on the body.

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