Warm Lamb and Couscous Salad With Pomegranate Molasses

Jun 01, 2023June 1, 20230 1
Warm Lamb and Couscous Salad With Pomegranate Molasses Recipe
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lamb backstraps
1 tablespoon cumin
1/2 teaspoon black pepper
1/2 teaspoon salt
2 cups couscous
1 tablespoon butter
3 cups chicken stock , boiling
2 tomatoes , seeded , finely diced
1/2 green capsicum , finely diced ( bell pepper )
3 pieces preserved lemons , flesh discarded , rinsed , finely diced
2 tablespoons mint , chopped
2 tablespoons olive oil
2 tablespoons pomegranate molasses

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
8g
Fat
18g
This Warm Lamb and Couscous Salad Recipe is a perfect choice for a healthy and light dinner option. The dish contains lamb, a classic Middle Eastern ingredient cooked in a unique way, with roasted cumin giving it an aromatic taste. The couscous is flavored with chicken stock and butter, resulting in a delicious side that pairs well with the salad. The salad contains a medley of diced vegetables that sit in a range of pomegranate molasses and olive oil to provide the perfect balance of tartness and sweetness. The entire dish is easy to prepare and makes enough food to feed a family or group of hungry friends.

Instructions

1.Preheat the oven to 200C.
2.Combine the cumin, salt, and pepper in a small bowl, then rub it all over the lamb.
3.In a large pot, melt butter over medium heat. Add couscous and stir well to coat with butter. Pour in the boiling chicken stock, reduce the heat to a simmer, and cover tightly. Allow for thirty minutes without disturbing the pot.
4.To make the salad, take a mixing bowl and combine the diced tomatoes, green capsicum, and finely diced preserved lemons. Let this sit for about ten minutes and then add the mint.
5.Roast the lamb for 20 minutes or until cooked to your liking. Allow it to cool for a while before slicing the lamb thinly against the grain.
6.Mix the olive oil with the pomegranate molasses in a separate bowl.
7.To serve, toss the couscous with the salad, put sliced lamb on top of the couscous-salad mixture, and drizzle the pomegranate dressing over it all.

PROS

This dish is a complete meal with healthy carbs, proteins, and fresh veggies.

The pomegranate molasses gives the dish a unique tangy sweet flavor which differentiates it from other lamb dishes.

CONS

Prepared couscous contains a lot of sodium, so those on a low-salt diet should be careful when consuming this dish.

Preserved lemons give the salad a unique flavor, but it may not suit everyone’s taste buds.

HEALTH & BENEFITS

Lamb is one of the top sources of glutathione, an antioxidant that boosts immunity and helps to keep the body healthy.
Couscous provides fiber, which helps with digestion and maintaining a healthy weight. It also contains complex carbohydrates, providing long-lasting energy.

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