PROS
A delicious and filling meal that can be prepared quickly and easily for a satisfying lunch or dinner.
Wrapped in a tortilla, it makes for an easy and mess-free meal that can be enjoyed on the go.
CONS
This recipe uses flour tortillas which are high in carbohydrates and sodium.
The amount of processed deli ham used in this recipe can also be high in sodium and preservatives.
HEALTH & BENEFITS
Despite its high sodium content, this recipe offers some health benefits. Ham is a good source of protein and also contains vitamins and minerals such as B vitamins, zinc, and iron. Tomatoes and cucumbers provide a good source of vitamins C and K, while lettuce offers a great source of fiber.
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