Ingredients

6 flour tortillas
1 lb thinly sliced deli ham
2 cups shredded swiss cheese
3 cups shredded lettuce
1 tomatoes , seeded and diced
1/2 cup diced cucumber
2 tablespoons chopped green peppers
2 green onions , chopped
3/4 cup light mayonnaise
3 tablespoons milk
2 teaspoons sugar
1 teaspoon prepared mustard
1/2 teaspoon celery seed
The Warm Ham and Swiss Wrap is an easy and delicious meal that can be prepared in a matter of minutes. This recipe is an ideal option to make when you have leftover ham from a previous meal. The combination of ham with Swiss cheese and fresh vegetables makes for a well-rounded and filling meal. This wrap can be served for lunch or dinner or even as a quick snack when you are on the go. Not only is it satisfying but it is also mess-free and easy to prepare.

Instructions

1.In a small mixing bowl, combine the light mayonnaise, milk, sugar, prepared mustard, and celery seed, and stir until well mixed.
2.On each flour tortilla, place about 2 ounces of thinly sliced deli ham, followed by a layer of shredded Swiss cheese, diced tomatoes, diced cucumber, chopped green peppers, chopped green onions, and shredded lettuce.
3.Drizzle the mayonnaise mixture over the top of each tortilla with the ham and cheese, then wrap the tortilla tightly around the fillings.
4.Place the wraps seam-side down on a microwave-safe plate.
5.Microwave on high for 45-60 seconds or until cheese is melted and tortilla is warm.

PROS

A delicious and filling meal that can be prepared quickly and easily for a satisfying lunch or dinner.

Wrapped in a tortilla, it makes for an easy and mess-free meal that can be enjoyed on the go.

CONS

This recipe uses flour tortillas which are high in carbohydrates and sodium.

The amount of processed deli ham used in this recipe can also be high in sodium and preservatives.

HEALTH & BENEFITS

Despite its high sodium content, this recipe offers some health benefits. Ham is a good source of protein and also contains vitamins and minerals such as B vitamins, zinc, and iron. Tomatoes and cucumbers provide a good source of vitamins C and K, while lettuce offers a great source of fiber.

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