Warm Green Bean Salad with Pine Nuts and Basil

May 09, 2023May 9, 20230 1
Warm Green Bean Salad with Pine Nuts and Basil
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs slender green beans , trimmed
2 tablespoons olive oil
1/4 cup pine nuts ( about 1 1/2 ounces )
2 cloves garlic , minced
18 large fresh basil leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
2g
Fat
12g
This warm green bean salad is a healthy and flavorful side dish that’s perfect for any occasion. The combination of green beans, pine nuts, and basil creates a medley of flavors and textures that’s sure to please. Serve it alongside your favorite main dish for a complete and satisfying meal. This recipe is easy to make and can be whipped up in no time. Enjoy!

Instructions

1.Fill a large pot halfway with salted water, bring to a boil. Add the green beans and cook until just tender, about 4 to 6 minutes. Drain the green beans and transfer them to a large bowl.
2.In a small skillet, heat up the olive oil over medium heat. Add the pine nuts and garlic and cook until lightly browned, stirring occasionally.
3.Add the pine nut mixture and chopped basil to the bowl with green beans, toss to combine. Serve warm.

PROS

This warm salad is a perfect side dish, goes well with any main dish.
The green beans are a good source of vitamins and minerals, while the pine nuts add protein and healthy fats to the dish.

CONS

This recipe contains nuts, so it may not be suitable for those with nut allergies.
It also requires a bit of time to prep and cook the green beans.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them a good choice for those watching their weight and managing blood sugar. They are also rich in vitamins and minerals, such as vitamin C and potassium. Pine nuts are a good source of protein, iron, and healthy fats, which can help lower cholesterol and promote heart health.

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