Warm Greek-style Rice Salad

May 09, 2023May 9, 20230 0
Warm Greek-style Rice Salad, a perfect healthy side-dish salad
in Salad

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain white rice
1/3 cup extra virgin olive oil
2 -3 tablespoons lemon juice
1 tablespoon fresh oregano , chopped or 1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
2 large ripe tomatoes , seeded and chopped
1 red bell peppers or 1 green bell pepper , seeded and chopped
2 1/4 ounces kalamata olives or 2 1/4 ounces other brine-cured black olives , pitted and halved
8 ounces feta cheese , crumbled , plus
extra feta cheese , cubed , for garnish
1 tablespoon capers , rinsed and drained
2 -4 tablespoons fresh parsley or 2 -4 tablespoons fresh cilantro , chopped
salt
pepper
diced cucumber , to garnish

Nutrision Information

Servings Per Recipe
8
Calories
279
Sugar
3g
Fat
23g
Warm Greek-style Rice Salad is a twist on traditional Greek salad, which is made of fresh vegetables and a block of feta cheese covered in olive oil and various spices. This salad is a perfect option if you're looking for an easy, healthy side dish to accompany any meal. The combination of rice, chopped vegetables, and feta cheese is a delicious and flavorful option for any health-conscious individual. Feel free to customize the recipe by adding other veggies like cucumbers, carrots, or greens for extra nutritional benefits.

Instructions

1.Cook rice according to package directions and let cool.
2.In a small bowl, whisk together olive oil, lemon juice, oregano, and Dijon mustard to make a dressing.
3.In a large bowl, combine cooked rice, chopped tomatoes, chopped bell pepper, and olives.
4.Pour dressing over the rice mixture and toss to combine.
5.Add crumbled feta cheese, capers, and chopped parsley or cilantro to the bowl and toss again.
6.Season with salt and pepper to taste.
7.Serve the salad warm and garnish with cubed feta cheese and diced cucumber, if desired.

PROS

This warm Greek-style rice salad is an easy and healthy side dish that can accompany any main meal.

It’s packed with nutrient-dense vegetables, healthy fats from olive oil and olives, and protein-rich feta cheese.

CONS

Rice is high in carbohydrates and may not be suitable for individuals following a low-carb diet.

This salad also contains a moderate amount of fat and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This warm Greek-style rice salad is packed with nutrients and health benefits.
Tomatoes and bell peppers are excellent sources of vitamin C, which supports immune function and skin health.
Olive oil and olives contain healthy fats, which can support heart health and reduce inflammation.
Feta cheese is a good source of protein and calcium, which can support bone health.

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