Warm Greek Pasta Salad (Msg Free)

May 08, 2023May 8, 20230 2
Warm Greek Pasta Salad (Msg Free)
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cooked whole grain noodles ( like macaroni )
3 cups raw spinach
1/3 cup chilled kalamata olive
1/3 cup crumbled feta cheese
1 teaspoon olive oil
1 teaspoon butter
pine nuts ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
242
Sugar
1g
Fat
11g
Warm Greek Pasta Salad is a dish that is inspired by the Mediterranean cuisine, which is known for its nutritional value and flavor combinations. This recipe is a combination of cooked whole grain noodles, fresh spinach leaves, kalamata olives, and crumbled feta cheese adding a burst of tangy and savory flavors to the palate. This dish is perfect for lunch or dinner when you are looking for something light and yet fulfilling. The best part? It's free from added MSG, so it's a healthier option. Try it today and you won't be disappointed.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large bowl, combine cooked whole grain noodles with raw spinach leaves, kalamata olives, and crumbled feta cheese.
3.Drizzle with olive oil and add butter, mixing well before placing the mixture in a baking dish.
4.Top with optional pine nuts and bake for 20-25 minutes, or until heated through.

PROS

This dish is a quick and easy way to enjoy a well-rounded meal with complex carbohydrates, healthy fats and greens.

The dish is also free from added MSG, making it a healthier option.

CONS

This dish is relatively high in sodium due to the use of kalamata olives and feta cheese.

The dish may not provide enough protein for some individuals who require a higher intake.

HEALTH & BENEFITS

The spinach in this recipe is a powerhouse of essential vitamins, minerals and antioxidants that may help support overall health.
The use of whole grain noodles provides complex carbohydrates and dietary fiber, which are beneficial for maintaining a healthy digestive system and weight.

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