Warm German – and Vegan! – Potato Salad

May 11, 2023May 11, 20230 13
Warm German – and Vegan! – Potato Salad recipe for your lunch or dinner
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium potatoes
2 tablespoons olive oil
3 -4 tablespoons apple cider vinegar
1/2 cup water
2 tablespoons sugar or 2 tablespoons other granulated artificial sweetener
1 tablespoon flour
1/2 cup onion , chopped
1/2 cup celery , chopped
salt , to taste
pepper , to taste
vegan bacon bits ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
8g
Fat
7g
German potato salad is a beloved dish made with boiled potatoes, vinegar, sugar, and bacon. However, this vegan-friendly recipe is a modern twist on the classic dish, featuring chopped onions and celery in a delicious apple cider vinaigrette. It's warm, hearty, and packed with flavor, making it a perfect choice for lunch or dinner. Additionally, this recipe is vegan, gluten-free, and can be made as a low-calorie option by using a granulated sweetener instead of sugar. Try it for yourself and enjoy a healthier version of a German classic!

Instructions

1.Peel and chop the potatoes into medium-large chunks.
2.In a large skillet, heat up the olive oil. Add the chopped onions and celery and sauté them for about 2-3 minutes until the onions become translucent.
3.Add the chopped potatoes and mix well.
4.In a separate bowl, mix together the water, apple cider vinegar, sugar (or granulated sweetener), and flour.
5.Pour the mixture over the potatoes in the skillet. Stir well and cover with a lid.
6.Cook for about 20-25 minutes on medium heat until the potatoes are soft.
7.Season with salt and pepper to taste.
8.Remove from heat and sprinkle with vegan bacon bits (optional). Serve warm.

PROS

This vegan potato salad is a healthier version of the traditional German potato salad, without the addition of mayonnaise or animal products.

The dish is gluten-free, and if you use a granulated artificial sweetener instead of sugar, it can be a low-calorie option.

It’s perfect for lunch or dinner, and can be paired with different protein sources or eaten as a standalone dish.

CONS

Although this recipe is healthier than the traditional German potato salad, it still contains some sugar and olive oil, so it should be enjoyed in moderation.

If you’re trying to restrict the intake of carbohydrates, this might not be the best option for you.

HEALTH & BENEFITS

Potatoes are a great source of vitamins and minerals, including vitamin C and potassium, and fiber, which helps with digestion.
Apple cider vinegar has been linked to benefits such as weight loss, blood sugar control, and improved digestion.

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