Warm Fruit Salad With Yoghurt

May 30, 2023May 30, 20230 3
Warm Fruit Salad with Yoghurt perfect for breakfast or dessert
in Fruitalad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g rock melons
200 g strawberries
2 kiwi fruits ( peeled and sliced )
500 g fresh pineapple
1/3 cup passion fruit pulp
1/2 cup unsweetened pineapple juice
200 ml low-fat plain yogurt
1 cup muesli ( natural 130 grams or 4 1/2 oz )

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
24g
Fat
4g
Warm Fruit Salad with Yoghurt is a comfort dish that combines tropical fruits with natural sweeteners and refreshing plain yogurt that is perfect for breakfast or dessert. The juicy bite size fruits, when warmed up, start to release their natural aromas making it all the more enticing. The sweetness of natural fruits is balanced out perfectly with the low-fat plain yogurt that brings together a symphony of flavors. Muesli, a versatile cereal that contains rolled oats, nuts, and fruits, provides crunch and texture to the dish. Overall, this dish is low in calories, vegan-friendly, and gluten-free making it both healthy and delicious! Serve it hot and enjoy the comforting warmth of this delightful dessert.

Instructions

1.Cut the rock melon, strawberries, kiwi fruits, and pineapples into bite sized chunks.
2.In a large bowl, mix the fruit together, add the passionfruit pulp and pineapple juice.
3.Heat the fruit mixture in a saucepan on low heat for about 5 -10 minutes or until heated through.
4.In a separate bowl, whisk the yogurt until smooth and creamy.
5.Divide the warm fruit salad into serving bowls. Top with a spoonful of yogurt and sprinkle muesli over the fruit salad. Serve immediately.

PROS

This warm fruit salad is a perfect blend of natural sweeteners.
It is easy to prepare and can be served as a light breakfast or a healthy dessert.

The warm and juicy fruit salad is comforting and satisfying on a cold day while the refreshing yogurt balances it out making it a versatile dish.

CONS

The muesli topping may add a little extra sugar and calories to the dish.

Though the dish is healthy in general, some of the fruit ingredients may cause adverse effects for certain individuals, especially if consumed in large quantities.

HEALTH & BENEFITS

This warm fruit salad is a good source of Vitamin C, dietary fiber, and antioxidants that help boost the immune system, improve gut health, and reduce inflammation. The pineapple and passionfruit in this recipe also contain the digestive enzyme bromelain which is known to improve digestion. The use of low-fat plain yogurt in this recipe provides a good source of protein, probiotics, and calcium that boost bone health and improve digestion.

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