Warm Curried Tuna

May 25, 2023May 25, 20230 4
Warm Curried Tuna recipe for a quick, flavorful meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons vegetable oil ( I use olive )
1 small onion , diced
1 garlic clove , minced
1 teaspoon curry powder
1 can tuna , drained ( use good quality tuna )
1 serrano pepper , finely cut into rounds
1/2 inch gingerroot , finely minced
3 tablespoons cilantro , minced
salt
pepper

Nutrision Information

Servings Per Recipe
2
Calories
406
Sugar
1g
Fat
27g
Warm Curried Tuna is a colorful and flavorful dish that can be served as a quick and easy weeknight dinner. This recipe combines canned tuna with aromatic curry powder, spicy serrano pepper, and fresh gingerroot for a unique taste that will awaken your palate. Tuna is a great source of protein and omega-3 fatty acids, which makes it a healthy choice for those looking to incorporate more seafood in their diet. The dish is also low in carbs, making it suitable for those following a low-carb or keto diet. Serve over rice and garnish with cilantro for a beautiful and aromatic presentation.

Instructions

1.Heat the vegetable oil in a large skillet over medium heat.
2.Add the onion and garlic and cook for 2-3 minutes, until the onion is translucent.
3.Add the curry powder and cook for an additional minute, until fragrant.
4.Add the tuna to the skillet and stir to combine with the onion mixture.
5.Add the serrano pepper and gingerroot to the skillet and stir to combine.
6.Cook for 5-7 minutes, stirring occasionally, until the tuna is warmed through.
7.Add salt and pepper to taste.
8.Serve the warm curried tuna over rice, garnished with cilantro.

PROS

This recipe is quick and easy to make, perfect for a weeknight dinner.

The combination of curry and tuna is flavorful and unique.

This recipe is high in protein and low in carbs.

CONS

Some people may not enjoy the taste of canned tuna.

The serrano pepper may be too spicy for some palates.

This recipe is not suitable for those with a seafood allergy.

HEALTH & BENEFITS

Tuna is an excellent source of protein, omega-3 fatty acids, and vitamin D.
Curry powder contains spices like turmeric and cinnamon, which have anti-inflammatory properties.
Gingerroot has been linked to aiding in digestion and reducing inflammation.

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