Ingredients

1/2 cup unsweetened cocoa powder
6 tablespoons hot water
1 tablespoon unsalted butter
1 tablespoon canola oil
3 tablespoons all-purpose flour
1 tablespoon ground hazelnuts or 1 tablespoon almonds
1/4 teaspoon ground cinnamon
3 tablespoons dark brown sugar , firmly packed
2 tablespoons honey
1/8 teaspoon salt
3/4 cup 1 % low-fat milk
4 egg whites
3 tablespoons granulated sugar
1 cup fresh berries ( blueberries , raspberries or strawberries )
confectioners ' sugar
Warm chocolate souffles are an elegant and impressive dessert that are perfect for a special occasion or romantic evening in. Their soft, pillowy texture and rich, chocolatey flavor make for a decadent and satisfying experience. This recipe incorporates the use of honey as a natural sweetener and fresh berries for a pop of color and added health benefits. While the cooking process may require some focus and attention to detail, the end result is well worth the effort. Serve with a sprinkle of confectioners' sugar or a dollop of whipped cream for an extra indulgent treat.

Instructions

1.Preheat the oven to 375°F. Coat four 8-oz. ramekins with cooking spray and place on a baking sheet.
2.In a small bowl, whisk together the cocoa powder and hot water until smooth.
3.In a medium saucepan over medium heat, melt the butter with the canola oil. Add the flour, hazelnuts or almonds, cinnamon, brown sugar, honey, and salt; whisk together until smooth.
4.Gradually whisk in the milk and continue cooking until the mixture thickens, about 2 minutes.
5.Remove from heat and whisk in the cocoa mixture until well combined.
6.In a large mixing bowl, beat the egg whites with an electric mixer until stiff peaks form. Gradually add the granulated sugar, beating until just combined.
7.Gently fold a quarter of the egg whites into the chocolate mixture, then fold in the remaining egg whites.
8.Divide the mixture evenly among the prepared ramekins.
9.Bake for 16-18 minutes, or until the tops are puffed and set but still slightly jiggly in the center.
10.Serve warm with fresh berries and a dusting of confectioners' sugar.

PROS

These warm chocolate souffles are rich, decadent, and sure to satisfy any chocolate lover’s craving.
The addition of fresh berries makes for a delicious and refreshing contrast to the warm, chocolatey goodness.

CONS

These souffles are high in calories, sugar, and fat and should be enjoyed in moderation as part of a balanced diet cons.
Additionally, the recipe requires careful attention to detail and precision to achieve the desired texture and consistency.

HEALTH & BENEFITS

While not the healthiest option, dark chocolate contains antioxidants and flavanols that have been linked to a lower risk of heart disease and improved brain function. Additionally, the use of honey as a sweetener provides a more natural option than refined sugar.

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