Warm Chicken Ranch Wraps

May 19, 2023May 19, 20230 12
Delicious Warm Chicken Ranch Wraps recipe for your next lunch
in Lunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 skinless , boneless chicken breasts
1 cup water
1 cup cooked rice
1/2 cup ranch-style salad dressing
1 cup buttermilk
1 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon ground black pepper
1 cup vegetable oil
8 flour tortillas
2 cups shredded lettuce
2 tomatoes , chopped

Nutrision Information

Servings Per Recipe
8
Calories
458
Sugar
4g
Fat
25g
Warm chicken ranch wraps are a quick and easy lunch option that is perfect for those looking for something satisfying and flavorful. The chicken is seasoned with ranch-style salad dressing and coated in all-purpose flour, then fried until crispy and golden brown. The wrap itself is filled with shredded lettuce and chopped tomatoes, along with the delicious fried chicken. This meal is perfect for anyone looking for a delicious and easy-to-make lunch option that is sure to satisfy.

Instructions

1.Preheat the oven to 400°F.
2.In a large bowl, mix together the cooked rice, ranch-style salad dressing, and buttermilk. Set aside.
3.In a separate bowl, mix together the all-purpose flour, salt, and ground black pepper. Set aside.
4.Coat each chicken breast in the flour mixture, shaking off any excess, then dip into the buttermilk mixture.
5.Heat the vegetable oil in a large skillet over medium-high heat and cook the chicken for approximately 5-6 minutes per side, until browned and cooked through.
6.Remove the chicken from the skillet and set it on a baking sheet in the oven to keep it warm.
7.Warm the flour tortillas in the microwave or on a skillet.
8.To assemble the wraps, place a little shredded lettuce and chopped tomatoes on each tortilla, then slice the cooked chicken and add to the wrap.
9.Drizzle with additional ranch dressing and enjoy!

PROS

These warm chicken ranch wraps are a delicious and easy-to-make lunch option that is sure to satisfy.

The wraps are customizable, so they can be made to suit individual tastes.

CONS

The vegetable oil used for frying the chicken makes this meal high in calories and fat.

The all-purpose flour used to coat the chicken is highly processed and may not be suitable for those with dietary restrictions or sensitivities.

HEALTH & BENEFITS

Chicken is a good source of protein, making it an excellent option for those wishing to increase their protein intake.
The lettuce and tomatoes provide fiber, vitamins, and minerals, and can help support digestive health and boost the immune system.

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