Warm Chicken, Melon and Ginger Salad

May 31, 2023May 31, 20230 3
Warm Chicken, Melon and Ginger Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 single chicken breast fillets
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger
2 tablespoons lemon juice
fresh ground black pepper
300 g piece honeydew melon , peeled , seeds removed
1 large green chili , seeded and shredded
1/2 cup whole coriander leaves
1/2 cup whole mint leaf
30 g snow pea sprouts ( ! )
1 tablespoon fish sauce
2 tablespoons vegetable oil
3 tablespoons lemon juice
1 tablespoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
9g
Fat
11g
This warm chicken, melon and ginger salad is a refreshing and satisfying dish that is perfect for a summer day. The combination of sweet honeydew melon and spicy green chili create a unique and delightful flavor that is sure to impress. Chicken breast adds a healthy dose of protein to the mix, making it both filling and nutritious. The fresh herbs and snow pea sprouts add color and texture while providing essential vitamins and minerals. Overall, it's a simple yet flavorful salad that is perfect for any occasion.

Instructions

1.Cut the chicken fillets into thin strips.
2.Heat 2 tablespoons of vegetable oil in a non-stick frying pan or wok over a high heat.
3.Add the grated ginger and stir for 30 seconds.
4.Add chicken strips and lemon juice.
5.Stir until the chicken turns white and starts to brown.
6.Season with fresh ground black pepper and remove the chicken from the pan.
7.Cut the honeydew melon into small cubes.
8.In a large bowl, combine melon cubes, shredded green chili, whole coriander leaves, whole mint leaves and snow pea sprouts.
9.In a small bowl, whisk together fish sauce, vegetable oil, lemon juice and 1 tablespoon of sugar until the sugar dissolves.
10.Pour the dressing over the melon mixture and toss gently.
11.Arrange the warm chicken on top of the melon salad and serve.

PROS

This salad is quick and easy to make and is perfect for a light lunch or dinner.

The combination of sweet melon, spicy chili and fresh herbs make for a refreshing and delicious flavor.

Chicken breast is a great source of lean protein that helps with muscle growth and repair.

CONS

The dressing contains sugar and fish sauce, which may not be suitable for those with dietary restrictions or preferences.

There is a risk of undercooking the chicken strips, which can lead to foodborne illness.

HEALTH & BENEFITS

This salad is low in calories and high in nutrients.
The honeydew melon is a good source of vitamin C, which has antioxidant properties.
The green chili and fresh herbs contain essential vitamins and minerals that support immune function and overall health.
Chicken breast is a great source of lean protein that helps with muscle growth and repair.

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