Warm BBQ Chicken and Vegetable Salad

May 30, 2023May 30, 20230 11
Warm BBQ Chicken and Vegetable Salad
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
2 tablespoons cajun seasoning ( or to taste )
2 ears corn ( left in husk , and soaked in cold water for 10 minutes )
2 zucchini , cut on the diagonal into 1 cm thick slices
250 g cherry tomatoes
2 small red bell peppers , cut into slices 2 cm wide
2 tablespoons oil
salt and pepper
sour cream , to serve
2 tablespoons lime juice
2 tablespoons oil
1 tablespoon brown sugar
1 tablespoon chopped of fresh mint
1 small fresh red chile

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
8g
Fat
15g
This warm BBQ chicken and vegetable salad is a perfect summertime meal. The grilled vegetables add a smoky flavor that pairs well with the juicy, cajun-spiced chicken. The dressing is a tangy combination of lime juice, brown sugar, and fresh mint, and the dollop of sour cream adds a bit of creaminess. This salad is a great way to use up fresh summer produce and can be customized with your favorite veggies.

Instructions

1.Preheat grill to medium.
2.Season the chicken with the cajun seasoning, salt, and pepper. Grill for 6-8 minutes on each side, or until cooked through.
3.While the chicken is cooking, add the corn, zucchini, cherry tomatoes, and red bell peppers to a large bowl. Drizzle with oil and season with salt and pepper.
4.Grill the vegetables in batches for 3-4 minutes on each side, or until they are slightly charred and tender.
5.Remove the vegetables from the grill and cut the corn kernels off the cob. Add the kernels to the bowl with the other vegetables.
6.In a small bowl, whisk together the lime juice, oil, brown sugar, mint, and chili. Season with salt and pepper to taste.
7.Divide the grilled vegetables between four plates. Slice the chicken and add it to the plates.
8.Drizzle the dressing over the top of the salad and serve with a dollop of sour cream.

PROS

This salad is a delicious and flavorful way to get a serving of vegetables and lean protein.

The cajun seasoning adds a spicy kick, and the lime dressing is tangy and refreshing.

CONS

This recipe requires the use of a grill, which may not be accessible to all home cooks.

Chicken breasts can be dry if overcooked, so be sure to keep a close eye on them while grilling.

This salad may not be suitable for those with spice sensitivities.

HEALTH & BENEFITS

This salad is high in protein from the chicken and in fiber from the vegetables, making it a filling and satisfying meal.
The dish is also low in calories and high in vitamins and minerals, such as vitamin C and potassium.
Cajun seasoning contains herbs and spices such as paprika, garlic, and cayenne pepper, which may have anti-inflammatory properties.

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