Warm Balsamic Lamb Salad

May 31, 2023May 31, 20230 3
Warm Balsamic Lamb Salad
in Salad

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 tablespoon balsamic vinegar
600 g lamb backstraps , trimmed
600 g butternut pumpkin , peeled , seeds removed , cut into 3cm wedges
olive oil flavored cooking spray
1 bunch asparagus , trimmed , cut into thirds
1 large red onion , cut into thin wedges
60 g baby rocket
35 g reduced-fat feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
7g
Fat
26g
Warm Balsamic Lamb Salad is a hearty salad that is perfect for the autumn and winter months when you crave warm comfort food. This recipe combines tender lamb backstraps, roasted pumpkin, asparagus, and red onion, and sprinkled with crumbled feta cheese and rocket leaves. The salad is finished with a simple balsamic and olive oil dressing which complements the flavors of the lamb and vegetables perfectly. This salad is easy to prepare and can be customized to include other vegetables depending on your personal preference. Serve this generous salad with a slice of crusty bread and you have a nutritious and satisfying meal that will keep you warm throughout chilly weather.

Instructions

1.Preheat the oven to 200C/180C fan-forced.
2.Combine olive oil and vinegar in a small bowl. Season with salt and pepper.
3.Season lamb with salt and pepper. Heat a large ovenproof frying pan over high heat. Add lamb. Cook for 2 minutes each side or until browned. Transfer to a plate. Cover loosely with foil. Set aside for 5 minutes to rest.
4.Meanwhile, place pumpkin on a lined baking tray. Spray with cooking oil. Season with salt and pepper. Bake for 20 minutes.
5.Add asparagus and onion to pumpkin. Spray with cooking oil. Bake for 15-20 minutes or until vegetables are tender.
6.Thinly slice lamb. Divide rocket, lamb, pumpkin mixture and feta between plates. Drizzle with balsamic dressing. Serve immediately.

PROS

This salad is a wholesome and tasty meal that can be served for lunch or dinner.

The combination of lamb, pumpkin, asparagus, and feta cheese provides a good balance of protein, carbohydrates, and healthy fats.

Balsamic vinegar dressing is a tasty low-fat alternative to creamy dressings.

Easy to make and can be adapted to use different vegetables depending on what is in season.

CONS

Lamb backstraps can be expensive so this recipe may not be suitable for those on a tight budget.

Cooking lamb can be intimidating for some home cooks but it is relatively easy to cook if you follow the recipe instructions.

Some people may not like the taste of lamb or feta cheese.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and Vitamin B12 which supports a healthy immune system and energy levels.
Pumpkin is a good source of beta-carotene which is converted to Vitamin A in the body. Vitamin A supports healthy skin, vision, and immune function.
Asparagus is a good source of Vitamin K which supports bone health and blood clotting.

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