Warm Baby Asparagus Salad

May 11, 2023May 11, 20230 4
Healthy Warm Baby Asparagus Salad Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
salt & freshly ground black pepper
6 small new potatoes , scrubbed and cooked in boiling salted water until just tender
8 oyster mushrooms or 8 shiitake mushrooms
1 large red pepper , roasted , peeled , seeded and cut into strips
1 lb baby asparagus , trimmed ( use pencil asparagus if available )
4 cups mixed baby greens , such as limestone , watercress and arugula , rinsed and dried
1/2 cup olive oil
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon fresh ground pepper
1/2 teaspoon salt
2 tablespoons chopped herbs , such as tarragon , basil and oregano

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
5g
Fat
25g
This warm baby asparagus salad is a perfect meal option when you want to enjoy a healthy and filling meal. The salad is packed with nutrients and antioxidants that are essential for a healthy lifestyle. It has a unique flavor profile that gives it a fresh taste and a satisfying crunch. The combination of ingredients will leave you feeling nourished and refreshed. It is a perfect lunch or dinner option for health-conscious people looking to try something new in their diet.

Instructions

1.Preheat oven to 350°F.
2.Wash and prepare the asparagus by trimming off the ends.
3.In a large bowl, mix together olive oil, salt, and black pepper. Toss the asparagus in the mixture to coat.
4.Transfer the asparagus to a baking sheet and bake in the oven for 10-12 minutes or until tender.
5.Combine the cooked potatoes, mushrooms, and roasted red pepper with mixed baby greens on a large platter.
6.In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
7.Drizzle the dressing over the salad and sprinkle with chopped herbs before serving.

PROS

This warm baby asparagus salad is full of fresh ingredients and is a deliciously healthy option for lunch or dinner.

The asparagus is a good source of dietary fiber, vitamins A, C, E, K, and folic acid.

The mushrooms and red pepper add to the overall nutritional value of the dish, while the mixed baby greens provide a diverse range of vitamins and minerals.

CONS

The salad may not be filling enough as a standalone meal for some people.

Some might find the preparation time to be slightly longer than other quick lunch options.

HEALTH & BENEFITS

Asparagus is high in antioxidants which helps to fight against harmful free radicals in the body.
It also contains anti-inflammatory nutrients which aids in reducing inflammation in the digestive tract.
The mixed baby greens are low in calories and high in fiber, which promotes healthy digestion and helps to prevent constipation.
The herbs used in this recipe also have various health benefits, such as tarragon, which contains antioxidants and helps to regulate blood sugar levels.

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