Wara Einab or Hot Stuffed Grape Leaves

May 22, 2023May 22, 20230 1
Wara Einab or Hot Stuffed Grape Leaves recipe for your next Middle Eastern feast
in Appetizer

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

40 -50 fresh grape leaves or 1 lb preserved grape leaves
3/4 cup long grain rice
1/2 lb ground beef or 1/2 lb ground lamb
1 tomatoes , skinned and chopped
1 small onion , finely chopped
4 tablespoons parsley , finely chopped
4 tablespoons celery leaves , finely chopped ( optional )
2 1/2 tablespoons tomato paste ( optional )
2 tomatoes , sliced ( optional )
2 garlic cloves , halved or 2 garlic cloves , slivered
1 lemon , juice of

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
3g
Fat
11g
Wara Einab is a popular appetizer in many Middle Eastern countries, and is often enjoyed as part of a mezze platter. These stuffed grape leaves are made with a flavorful mixture of rice, ground beef or lamb, and herbs and spices. The grape leaves are typically soaked in brine or vinegar to give them a tangy flavor and preserve their freshness. This dish can be enjoyed hot or cold, and is a great appetizer to prepare ahead of time for your next party or gathering.

Instructions

1.In a bowl, soak the fresh grape leaves in boiling water for 5 minutes to remove any bitterness.
2.Rinse the rice under cold water, and allow it to dry completely.
3.Brown the ground beef or lamb in a skillet over medium-high heat until fully cooked.
4.In a separate bowl, mix together the cooked meat, rice, chopped tomatoes, onion, parsley, celery leaves, and tomato paste if using.
5.Place a grape leaf on a flat surface, and place one heaping tablespoon of the rice mixture at the base of the leaf.
6.Fold the bottom of the leaf up, fold the sides in, and then roll the leaf tightly upwards.
7.Place a few slices of tomato and garlic in the bottom of a pot, and then place the stuffed grape leaves on top, seam-side down.
8.Squeeze lemon juice over the stuffed grape leaves, and add enough water to cover the grape leaves by about 1 inch.
9.Bring the pot to a boil, then reduce heat to low and cover.
10.Allow the stuffed grape leaves to cook for about 1 hour, or until the rice is fully cooked and tender.

PROS

Wara Einab is a delicious appetizer that is perfect for your next Middle Eastern feast.

It is flavorful and nutritious, and can be enjoyed hot or cold.

It is also easy to make, and perfect for meal prepping or entertaining.

CONS

Stuffed grape leaves can be time-consuming to prepare, especially if you are sourcing and preserving your own grape leaves.

It is also a relatively high-carb dish, and may not be suitable for those on low-carb or keto diets.

HEALTH & BENEFITS

Wara Einab is a nutritious appetizer that is packed with protein, fiber, and vitamins.
Grape leaves are an excellent source of vitamin A, vitamin K, and antioxidant flavonoids.
Rice is a good source of complex carbohydrates, and can help support healthy digestion and sustained energy levels.
Ground beef or lamb is a good source of protein, iron, and vitamin B12.

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