Walt Disney World Chakalaka

May 16, 2023May 16, 20230 13
Walt Disney World Chakalaka Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 medium white onions , chopped
1 can diced tomatoes , drained
1 can diced tomatoes , drained
1 jalapeno pepper , seeded and chopped fine
1 teaspoon sugar
1 1/2 teaspoons kosher salt
1/2 teaspoon ground black pepper
1/4 cup cilantro , chopped fine

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
5g
Fat
7g
Walt Disney World Chakalaka is a popular South African dish that is commonly served as a side dish or relish. It is a spicy mixture of tomatoes, onions, and jalapeno peppers that is bursting with flavor and color. This vegetarian dish has become a staple at Disney World and is enjoyed by guests of all ages. It is a great way to incorporate vegetables into your diet and can be served with rice or bread for a filling meal.

Instructions

1.In a medium pan, heat the olive oil over medium heat.
2.Add the chopped onions and cook until they become translucent and soft.
3.Add the diced tomatoes and jalapeno pepper to the pan.
4.Reduce the heat to medium-low and add the sugar, salt, and black pepper.
5.Cook for 5 minutes while stirring occasionally.
6.Garnish with chopped cilantro before serving.

PROS

Walt Disney World Chakalaka is a delicious and spicy dish that is packed with flavor and nutrients.

This vegetarian dish is perfect for those following a plant-based diet.

CONS

This dish may be too spicy for some individuals, so adjust the amount of jalapeno to your liking.

It may also not be suitable for those with tomato allergies.

HEALTH & BENEFITS

Walt Disney World Chakalaka is a nutritious and healthy dish that is full of vitamins and minerals.
Tomatoes are a good source of vitamin C and lycopene, which has been linked to reducing the risk of heart disease and cancer.
Jalapeno peppers contain capsaicin, which has been shown to reduce inflammation and boost metabolism.

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