Walnut Taco Wraps With Cashew Cheese

Jun 02, 2023June 2, 20230 2
Walnut Taco Wraps with Cashew Cheese recipe that is vegan and delicious
in Vegan

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons garlic , about 2 cloves
1/2 teaspoon sea salt
1 cup raw cashews
2 1/2 tablespoons fresh lemon juice
1/4 cup fresh cilantro leaves , packed
1/4 cup filtered water
1 cup raw walnuts
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon liquid , aminos such as Bragg 's Essential Amino Acids or 1/2 teaspoon soy sauce
1 pinch sea salt , to taste
8 small-to-medium romaine leaves
1/2 cup natural low-sodium salsa , any flavor
1 avocado , pitted and sliced

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
4g
Fat
31g
These Walnut Taco Wraps with Cashew Cheese are a delicious and healthy vegan option for taco night. The recipe is packed with good-for-you ingredients like raw nuts, fresh cilantro, and avocado slices. The cashew cheese is creamy and flavorful, while the walnut taco filling adds a satisfying crunch. This recipe is perfect for those with gluten sensitivities or those who are looking for a meatless option that still delivers on taste.

Instructions

1.Start by making the cashew cheese. To a high-powered blender or food processor, add the garlic and salt. Pulse until minced.
2.Add the cashews, lemon juice, cilantro, and filtered water. Blend until creamy and smooth.
3.In a separate bowl, combine the raw walnuts, cumin, coriander, liquid aminos or soy sauce, and a pinch of sea salt. Mix until well combined.
4.To assemble the wraps, take a romaine leaf and spread a spoonful of the cashew cheese on top. Add some of the walnut taco filling and top with salsa and avocado slices. Roll the wrap and enjoy!

PROS

This recipe is vegan and packed with protein and healthy fats from the nuts.
It is also a great option for those with gluten sensitivities, as it is completely gluten-free.
Plus, it’s delicious!

CONS

If you do not have a high-powered blender or food processor, the cashew cheese may not be as smooth and creamy.
This recipe also requires some prep work, as you need to make both the cashew cheese and the walnut taco filling.

HEALTH & BENEFITS

The combination of nuts in this recipe offers numerous health benefits, including promoting heart health, reducing inflammation, and aiding in digestion. The fresh cilantro in the cashew cheese may also have detoxifying properties.

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