Walnut Saba Spread

May 09, 2023May 9, 20230 15

Make this delicious and healthy Walnut Saba Spread in just minutes

by The Chefin Spread

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	150 g walnuts
	3 garlic cloves , peeled and halved
	1 tablespoon breadcrumbs , made from day-old bread
	1 tablespoon saba ( see notes below )
	1/2 cup extra virgin olive oil
	1/2 teaspoon sea salt
	fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

237

Sugar

Fat

25g

Walnut Saba Spread is a delicious and healthy spread that's perfect for breakfast or lunch. The rich flavor of the walnuts pairs perfectly with the tangy sweetness of saba and the pungent garlic. This spread is incredibly easy to make, and it can be used in a variety of ways. Spread it on toast or crackers, use it as a dip for fresh vegetables, or add it to your favorite sandwich for an extra burst of flavor. With its health benefits and easy-to-make recipe, this spread is sure to become a staple in your kitchen.

Instructions

1.	Preheat oven to 350F.
2.	Spread the walnuts in a single layer on a baking sheet and toast until golden and fragrant, about 8-10 minutes.
3.	Let walnuts cool, then grind them in a food processor to a coarse meal.
4.	Add garlic, breadcrumbs, saba, olive oil, salt, and pepper to the food processor and continue to pulse until smooth.
5.	Taste and adjust seasoning to your liking.

PROS

This spread is rich and flavorful, making it a great addition to your breakfast, lunch, or dinner.

It’s incredibly easy to make and requires only a handful of ingredients.

Walnuts are high in healthy fats, protein, and fiber, making this spread a great choice for anyone trying to eat a healthier diet.

CONS

Some people may find the flavor of saba too strong or tangy for their liking.

This spread can be high in calories and fat due to the use of olive oil and walnuts, so it should be consumed in moderation.

HEALTH & BENEFITS

Walnuts are high in antioxidants and polyunsaturated fats, which may help reduce the risk of heart disease and improve brain function. They also contain fiber and protein, making them a great choice for weight management. Olive oil is also a great source of healthy fats, which can help reduce inflammation and promote heart health. Garlic has been linked to reducing the risk of heart disease and cancer, and it also has anti-inflammatory properties.