Walnut, Pecorino, and Garlic Salad

May 11, 2023May 11, 20230 15
Walnut, Pecorino, and Garlic Salad recipe for a nutritious meal
in Salad

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup walnuts , shelled
1 cup pecorino cheese , diced
1 garlic clove , minced
1 tablespoon parsley , minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
1 teaspoon white wine vinegar
1 teaspoon dry white wine
3 -4 tablespoons extra virgin olive oil
fresh hot red pepper or dried chili pepper flakes
sea salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
1g
Fat
27g
This Walnut, Pecorino, and Garlic Salad is a quick and easy meal that is perfect for lunch or dinner. It is a simple yet flavorful salad that is packed with healthy ingredients. The walnuts and Pecorino cheese add a nice crunch to the salad, while the garlic dressing provides a zesty kick. This salad is perfect for those who are looking for a nutritious and satisfying meal.

Instructions

1.Preheat the oven to 350 degrees F.
2.Spread the walnuts out on a baking sheet and roast until lightly browned and fragrant, about 8 minutes.
3.In a small bowl, whisk together the vinegar, wine, and garlic.
4.Gradually whisk in the olive oil to make a smooth dressing.
5.In a large salad bowl, combine the walnuts, Pecorino cheese, parsley, marjoram, oregano, and chili flakes.
6.Drizzle the dressing over the salad and toss to combine.
7.Season to taste with salt and pepper and serve immediately.

PROS

This salad is rich in healthy fats from the walnuts and olive oil.

It is also a good source of protein from the Pecorino cheese.

CONS

Walnuts can be high in calories, so portion control is important for those watching their calorie intake.

Also, some people may not enjoy the pungent flavor of Pecorino cheese.

HEALTH & BENEFITS

This salad is packed with nutritious ingredients. Walnuts are a good source of heart-healthy fats, protein, and fiber.
Pecorino cheese is a good source of calcium and protein, and it adds a tangy flavor to the salad.
The garlic in the dressing has antibacterial and antiviral properties and may help to boost the immune system.

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