Walnut Milk (Milk Substitute)

May 11, 2023May 11, 20230 3

How to Prepare Homemade Walnut Milk - A Rich Milk Substitute

by The Chefin Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

102

Sugar

Fat

10g

Walnut milk is a delicious and nutritious milk substitute that is easy to make at home. Made from ground walnuts, dates, flaxseed, and vanilla bean, this milk alternative is rich in healthy fats, proteins, and antioxidants. It is also low in calories and sugar, making it a great option for people looking for a healthy and delicious alternative to regular milk. Whether you're lactose intolerant, vegan, or simply looking for a healthier alternative, walnut milk is a great choice for you.

Instructions

1.	Rinse the walnuts under running water and chop them finely. Rinse the dates and chop them into small pieces.
2.	In a blender, blend the chopped walnuts, dates, and flax seeds until they form a fine powder.
3.	Cut a piece of the vanilla bean in half and scrape out the seeds using a knife. Add the seeds to the blender.
4.	Pour 2 cups of boiled water into the blender and blend until smooth.
5.	Strain the mixture using a nut milk bag or a cheesecloth.
6.	Store the milk in an airtight container in the refrigerator.
7.	Shake well before use.

PROS

Walnut milk is an excellent milk substitute for people who are lactose intolerant or vegan.
It is easy to prepare, and the ingredients are readily available.

It is rich in healthy fats, proteins, and antioxidants, making it an excellent choice for people looking for a healthier alternative to regular milk.

CONS

Some people may find the taste of walnut milk to be too rich or nutty.
It may also not be suitable for people with nut allergies.

HEALTH & BENEFITS

Walnut milk is rich in omega-3 fatty acids, which are essential for maintaining brain function and reducing inflammation.
It is also a good source of protein, fiber, and antioxidants, which can help improve heart health and lower blood pressure. Additionally, it is low in calories and sugar, making it a great choice for people looking to lose weight.

	1 cup walnuts , minced
	1 tablespoon dates , minced
	1 tablespoon flax seed
	1 piece vanilla bean
	2 cups boiled water ( allow to cool to lukewarm temp )