Walnut Delights (Koeka)

May 11, 2023May 11, 20230 12
Walnut Delights (Koeka)
in Dessert

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup graham cracker crumbs
3/4 cup sugar
1 teaspoon baking powder
2 eggs , separated
3 ounces walnuts , chopped
1 teaspoon vanilla
1 pinch salt

Nutrision Information

Servings Per Recipe
8
Calories
232
Sugar
25g
Fat
11g
Walnut Delights, or Koeka as they're called in Dutch, are a classic Dutch dessert that's enjoyed year-round. This treat is made with ground nuts, sugar, and egg whites, making it a unique and delicious dessert option. These small cakes are often served at parties and celebrations or as an afternoon snack, and are a favorite among both kids and adults. The best part? They're incredibly easy to make and only require a handful of ingredients!

Instructions

1.Preheat the oven to 350°F.
2.In a medium bowl, whisk together the graham cracker crumbs, sugar, and baking powder.
3.In a separate bowl, beat the egg yolks until light and frothy.
4.Stir in the nut mixture and vanilla.
5.Gradually add the dry ingredients to the nut mixture, stirring until well combined.
6.In a separate bowl, beat the egg whites with a pinch of salt until stiff peaks form.
7.Fold the egg whites into the nut mixture gently until combined.
8.Pour the batter into a greased 9-inch cake pan and bake for 30 to 35 minutes, or until golden brown and springy to the touch.
9.Let cool completely before slicing into wedges and serving.

PROS

Walnut Delights are a delicious and easy dessert that’s perfect for any occasion.

They’re loaded with protein and healthy fats from the walnuts, making them a healthier dessert option.

This recipe is also gluten-free!

CONS

These delights are quite sweet, and may not be suitable for those who prefer less sugary desserts.

If you’re allergic to nuts, this recipe is not for you.

HEALTH & BENEFITS

Walnuts are high in omega-3 fatty acids, which are essential for brain function and heart health.
They’re also packed with antioxidants and anti-inflammatory compounds that can help fight chronic diseases.
This dessert is a healthier alternative to many other desserts because it contains less sugar and more protein than traditional desserts.

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