Walnut and Feta Stuffed Zucchini

May 09, 2023May 9, 20230 14
Walnut and Feta Stuffed Zucchini Recipe
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 zucchini ( about 10 inches long )
1/4 cup sherry wine
2 tablespoons olive oil
1 cup chopped onion
2 cloves garlic , minced
2 tablespoons tomato paste
1 can chopped tomatoes with juice
1 teaspoon minced fresh oregano or 1 1/2 teaspoons dried oregano
1/4 teaspoon ground cinnamon
2 -4 tablespoons dry sherry
salt & fresh ground pepper
1 cup chopped onion
1 -2 clove garlic , minced
1 tablespoon olive oil
3/4 - 1 cup finely chopped toasted walnuts
1/2 cup crumbled feta cheese
1/4 cup currants or 1/4 cup raisins
3 tablespoons fresh lemon juice
2 cups cooked brown rice
1/3 cup seasoned bread crumbs
1 dash olive oil
grated feta cheese
fresh oregano ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
18g
Walnut and Feta Stuffed Zucchini is an excellent vegetarian dish that is packed with flavor and nutrition. It is easy to prepare and perfect for a light dinner or lunch. The dish is made by filling roasted zucchini halves with a mixture of toasted walnuts, onions, garlic, feta cheese, raisins or currants, brown rice, and bread crumbs. It is then topped with some grated feta cheese and baked in the oven for a crispy finish. The result is a delicious and healthy meal that is perfect for anyone looking to improve their eating habits. The combination of zucchini, walnuts, and feta cheese provides the perfect balance of flavor and nutrition to keep you feeling full and satisfied for hours.

Instructions

1.Preheat the oven to 375°F.
2.Cut the zucchini in half lengthwise and scoop out the seeds using a spoon. Discard the seeds and set the zucchini shells aside.
3.In a large skillet over medium heat, add 2 tablespoons olive oil, chopped onion, and minced garlic. Cook until the onion is tender, and the garlic is fragrant, which should take around 3-4 minutes.
4.Add tomato paste and chopped tomatoes with juice, then stir to combine. Cook for 5-7 minutes, stirring occasionally.
5.Add fresh oregano, ground cinnamon, dry sherry, salt, and pepper. Stir and cook until the liquid evaporates entirely.
6.In another skillet, add 1 tablespoon of olive oil, chopped onion, garlic, toasted walnuts, crumbled feta cheese, currants or raisins, and lemon juice. Cook for 3-4 minutes, stirring occasionally.
7.Add two cups of cooked brown rice and bread crumbs to the second skillet. Stir to combine.
8.Divide the mixture evenly amongst the four zucchini halves, and sprinkle some grated feta cheese on top.
9.Place the stuffed zucchini in the baking dish and drizzle with a small amount of olive oil.
10.Cover with foil and bake for 20 minutes. After 20 minutes, remove the foil and bake for another ten minutes.

PROS

Walnut and Feta Stuffed Zucchini is a healthy and vegetarian dish that is perfect for a light dinner.
Zucchini is packed with fiber, vitamins, and minerals, making it an ideal food for weight loss.
Walnuts are rich in omega-3 fatty acids, which can reduce inflammation and improve heart health.
Feta cheese adds a tangy flavor to the dish and provides your body with calcium and protein.

CONS

This dish can be challenging to prepare for inexperienced cooks due to its many components.
The stuffing mixture may not appeal to everyone’s taste, so it’s essential to try it before stuffing the zucchini.

Finally, although this dish is healthy, it may not be suitable for people with nut allergies.

HEALTH & BENEFITS

Walnut and Feta Stuffed Zucchini is a healthy and nutritious dish that is perfect for anyone looking to lose weight and improve their health. This dish is high in fiber, vitamins A, C, and K, magnesium, potassium, and zinc. The walnuts used in this recipe are rich in antioxidants and healthy fats, which can reduce inflammation and improve cholesterol levels. Feta cheese is a low-fat cheese that is high in protein and calcium, two essential nutrients that support strong bones and healthy muscles.

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