Walking Taco Salad

Jun 03, 2023June 3, 20230 1
Tasty Walking Taco Salad recipe for a healthy meal
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 ounces refried beans , spicy
16 ounces sour cream
16 ounces avocado dip
3 green onions , finely chopped
3 tomatoes , chopped
8 1/2 ounces black olives , chopped
7 ounces green chilies , diced
15 ounces salsa
1 1/2 lbs monterey jack and cheddar cheese blend , shredded
tortilla chips

Nutrision Information

Servings Per Recipe
8
Calories
543
Sugar
5g
Fat
38g
Walking taco salad is a fun and flavorful twist on traditional taco salad. This salad is packed with bold flavors and fresh ingredients that are sure to satisfy your taste buds. The combination of spicy refried beans, creamy avocado dip, and crunchy tortilla chips make for an irresistible meal that the whole family will love. This recipe is perfect for those who are looking for a healthier meal option that is easy to make and full of flavor. With only a few simple ingredients and a little bit of preparation, you can have a delicious and nutritious meal ready in no time.

Instructions

1.Preheat your oven to 350°F.
2.In a mixing bowl, combine the refried beans and salsa together.
3.Spread about 2 cups of tortilla chips on a baking tray, top with about 1/2 of the refried beans and salsa mixture, and sprinkle with half of the chopped tomatoes, olives, green chilies and green onions.
4.Repeat this layering process with another 2 cups of tortilla chips, the rest of the refried beans and salsa mixture, and the rest of the vegetables.
5.Top everything off with the shredded cheese blend.
6.Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly.
7.Remove from the oven and let cool for a few minutes before serving.
8.Serve with sour cream and avocado dip on top.

PROS

This walking taco salad is a quick and easy meal that can be made in no time.

It is perfect for those who are looking for a healthier meal option.

CONS

This recipe contains a high level of cheese blend, which can make the dish high in calories and fat.

It is important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a great source of essential nutrients, such as protein, vitamins, and minerals, which are important for maintaining good health.
The salsa and green chilies provide a good source of vitamin C, while the avocado dip is high in heart-healthy unsaturated fats.

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