Wali – Kenyan Coconut Rice

May 16, 2023May 16, 20230 13
Classic and flavorful Wali - Kenyan Coconut Rice recipe
in Rice

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice , washed and drained
2 teaspoons salt
500 ml coconut milk
500 ml water
2 tablespoons coconut milk , extra

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
1g
Fat
15g
Wali - Kenyan Coconut Rice (also known as Mbaazi wa Nazi) is a classic Kenyan rice dish that is loved by everyone, especially during festive occasions. The coconut milk used in this recipe gives the rice a rich and creamy texture, making it ideal as a main dish or side dish paired with grilled meats or vegetables. This dish can be found on almost every restaurant and street food vendor's menu in Kenya, and is often served at weddings, graduations, and other special events. Wali - Kenyan Coconut Rice is easy to prepare and requires very few ingredients, making it an excellent option for busy weeknights or for people who are new to cooking.

Instructions

1.In a large pot, combine the rice, salt, coconut milk, and water.
2.Bring the mixture to a boil over high heat. Stir and reduce the heat to low.
3.Cover the pot and leave to simmer for 20 minutes or until the rice is fully cooked and the liquid has been absorbed.
4.Turn off the heat and let the rice sit for another 10 minutes without lifting the lid.
5.After 10 minutes, fluff the rice with a fork and drizzle with extra coconut milk before serving.

PROS

Wali – Kenyan Coconut Rice is a rich and flavorful dish that is easy to prepare.
The coconut milk adds a tropical twist to the dish and complements the flavor of the rice and salt perfectly.

This recipe is vegan-friendly, gluten-free, and dairy-free, making it a great option for anyone with dietary restrictions.

CONS

While coconut milk adds a rich and creamy texture to the rice, it also contains a high amount of saturated fat.
It is recommended to use coconut milk in moderation in a balanced diet.

Also, the rice may be too rich for some palates and may need to be paired with something lighter and refreshing to balance the flavors.

HEALTH & BENEFITS

Wali – Kenyan Coconut Rice has several health benefits, including being a good source of carbohydrates and essential amino acids.
Coconut milk is packed with medium-chain triglycerides (MCTs) that have been linked to increasing energy expenditure and reducing the risk of heart disease by lowering LDL (bad) cholesterol levels.
Additionally, rice is gluten-free, low in fat, and a good source of vitamins and minerals, making it an excellent option for anyone with dietary restrictions.

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