Waldorf Chicken Salad With Tarragon Dijon Vinaigrette

May 12, 2023May 12, 20230 0
Delicious Waldorf Chicken Salad recipe with a twist of Tarragon Dijon Vinaigrette
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons white wine vinegar
1/2 teaspoon Dijon mustard
1 garlic clove , crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup olive oil
3 tablespoons fresh tarragon leaves , chopped
3 cups cooked chicken , cut into bite-size chunks
1/2 small granny smith apple , very thinly sliced into wedges
1 celery , finely diced
1/4 cup red onion , diced
1/4 cup pecan halves , toasted and chopped
lettuce leaf ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
6g
Fat
25g
Waldorf Chicken Salad have been enjoyed around the world since its inception in the late 1800s. The original Waldorf Salad was created in the Waldorf Hotel in New York City with apples, celery, grapes and walnuts in a mayonnaise dressing. This salad takes that classic recipe and adds in cooked bite-size chicken chunks, homemade Tarragon Dijon Vinaigrette, celery, red onion and pecans for a delicious and healthy meal option. The salad is refreshing, crunchy, and flavorful, thanks to the dressing that has a beautiful balance of acidity and tanginess. This salad is perfect for lunch, dinner or a light in-between meal snack.

Instructions

1.Whisk white wine vinegar, Dijon mustard, garlic, salt and black pepper in a small bowl.
2.Gradually whisk in olive oil until well combined.
3.Stir in fresh chopped tarragon leaves.
4.Combine cooked chicken, sliced granny smith apple, diced celery, diced red onion and chopped pecans in a large mixing bowl.
5.Pour the vinaigrette dressing over the salad and mix well.
6.Cover and refrigerate for at least 1 hour for flavors to blend.
7.Serve on a bed of lettuce leaves as desired.

PROS

This Waldorf Chicken Salad offers a healthy and lighter twist on the classic Waldorf salad, making it a delicious and nutritious meal option.

The addition of Tarragon Dijon Vinaigrette not only enhances the flavor of the salad but also offers various health benefits.

CONS

The salad may not be filling enough as a standalone meal, and it is important to balance it with other protein-rich and fiber-rich foods.

The vinaigrette dressing is slightly high in fat, so portion control is advised.

HEALTH & BENEFITS

Waldorf Chicken Salad With Tarragon Dijon Vinaigrette is a rich source of protein, vitamins, minerals, and antioxidants.
The apple, celery and pecans offer dietary fiber, while the Tarragon Dijon Vinaigrette offers anti-inflammatory benefits and aids digestion.
Chicken is also an excellent source of lean protein and provides important nutrients like niacin, selenium, and phosphorus.

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