Waldorf Brown Rice Salad

May 18, 2023May 18, 20230 14
Healthy and delicious Waldorf Brown Rice Salad recipe
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium apples ( Golden Delicious or Cortland )
1 tablespoon lemon juice
2 cups cooked whole grain brown rice
1/2 cup celery , chopped
1/2 cup walnuts , chopped
1/2 cup raisins or 1/2 cup dried sweetened cranberries
1/2 cup fat-free mayonnaise
3/4 cup nonfat vanilla yogurt
salad greens ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
241
Sugar
18g
Fat
9g
Waldorf Brown Rice Salad is a healthier version of the traditional Waldorf salad recipe. This salad is a great way to enjoy the delicious flavors of the classic Waldorf salad while incorporating whole grains and reducing unhealthy fats. The recipe is easy to make and can be prepared in advance for a quick and healthy side dish that can be served at any occasion. This salad is perfect for those who are looking for a healthy and tasty way to add more whole grains and fresh fruits and vegetables to their diet.

Instructions

1.Core and chop apples into 1/4 inch pieces. Toss immediately in lemon juice to prevent browning.
2.In a large bowl, combine brown rice, celery, walnuts, and raisins or cranberries.
3.Add the apple mixture to the bowl and mix well.
4.In a separate bowl, whisk together mayonnaise and yogurt. Add the mixture to the salad and stir until well combined.
5.Chill in refrigerator for 1-2 hours before serving.
6.Serve on a bed of salad greens if desired.

PROS

This Waldorf Brown Rice Salad is a healthy and tasty side dish that is packed with nutrients.

The salad contains whole grain brown rice, which is a great source of fiber and complex carbohydrates.

The combination of celery, walnuts, apples, and raisins or cranberries adds a sweet and crunchy flavor to the salad that is sure to please the palate.

Fat-free mayonnaise and nonfat vanilla yogurt make this Waldorf salad a healthier option compared to the traditional recipe.

CONS

This salad may not be suitable for those with nut allergies due to the walnuts.

The fat-free mayonnaise used in the recipe may contain added sugars and preservatives.

HEALTH & BENEFITS

This Waldorf Brown Rice Salad is full of health benefits.
The brown rice in the salad is a great source of fiber and complex carbohydrates that can help regulate blood sugar levels and support heart health.
Apples are rich in antioxidants and can help boost the immune system, while celery is a great source of vitamin K that can help support bone health.
The walnuts in the salad are a great source of healthy fats and can help improve brain function.

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